Shaved Carrot and Pear Salad with Curry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Shaved Carrot and Pear Salad with Curry Vinaigrette
15 min.
6
172kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pound carrots trimmed peeled ( 8 carrots)
  • tablespoon curry powder 
  • tablespoons parsley leaves fresh chopped
  • teaspoons honey 
  • 0.3 cup olive oil extra-virgin
  •  pears firm (recommended: D'Anjou)
  • teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • knife
  • blender
  • peeler

Directions

  1. Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips.
  2. Place the carrot and pear slices in a large bowl with the chopped parsley.
  3. In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil.
  4. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

Nutrition Facts

Calories172kcal
Protein3.21%
Fat47.08%
Carbs49.71%

Properties

Glycemic Index
34.14
Glycemic Load
7.29
Inflammation Score
-10
Nutrition Score
12.526086910911%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
2.88mg
Luteolin
0.15mg
Isorhamnetin
0.18mg
Kaempferol
0.29mg
Myricetin
0.24mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:172.06kcal
8.6%
Fat:9.51g
14.63%
Saturated Fat:1.32g
8.24%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:17.15g
6.24%
Sugar:13.12g
14.57%
Cholesterol:0mg
0%
Sodium:468.39mg
20.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin A:19082.21IU
381.64%
Vitamin K:46.13µg
43.94%
Fiber:5.44g
21.75%
Vitamin E:2.35mg
15.65%
Vitamin C:11.17mg
13.53%
Potassium:460.07mg
13.14%
Manganese:0.26mg
13.1%
Vitamin B6:0.19mg
9.37%
Folate:29.34µg
7.34%
Vitamin B3:1.27mg
6.34%
Vitamin B1:0.09mg
5.72%
Copper:0.11mg
5.68%
Magnesium:21.51mg
5.38%
Phosphorus:51.83mg
5.18%
Iron:0.93mg
5.15%
Vitamin B2:0.09mg
5.09%
Calcium:50.89mg
5.09%
Vitamin B5:0.35mg
3.48%
Zinc:0.4mg
2.64%