Shaved Carrot and Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Shaved Carrot and Zucchini Salad
10 min.
6
73kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups thinly carrot shaved
  • teaspoon dijon mustard 
  • 0.3 cup flat-leaf parsley fresh loosely packed
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons torn mint leaves 
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion red thinly sliced
  • 0.3 teaspoon sugar 
  • cups thinly zucchini shaved

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring well with a whisk.
  2. Add carrot, zucchini, and onion; toss.
  3. Sprinkle with herbs, salt, and pepper; toss.

Nutrition Facts

Calories73kcal
Protein6.02%
Fat57.84%
Carbs36.14%

Properties

Glycemic Index
42.49
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
10.775217403536%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
5.48mg
Luteolin
0.29mg
Isorhamnetin
0.33mg
Kaempferol
0.18mg
Myricetin
0.39mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:72.97kcal
3.65%
Fat:4.99g
7.67%
Saturated Fat:0.71g
4.42%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5g
1.82%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:141.15mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin A:7493.44IU
149.87%
Vitamin K:51.39µg
48.95%
Vitamin C:16.2mg
19.64%
Manganese:0.18mg
9.07%
Potassium:285.06mg
8.14%
Fiber:2.01g
8.04%
Vitamin B6:0.14mg
7.09%
Vitamin E:1.03mg
6.9%
Folate:26.07µg
6.52%
Vitamin B2:0.07mg
4.34%
Magnesium:16.66mg
4.16%
Vitamin B1:0.06mg
3.75%
Phosphorus:36.67mg
3.67%
Vitamin B3:0.68mg
3.42%
Iron:0.59mg
3.26%
Calcium:31.03mg
3.1%
Copper:0.06mg
2.78%
Vitamin B5:0.23mg
2.35%
Zinc:0.3mg
2%
Source:My Recipes