Shaved Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Shaved Carrot Salad
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Side DishAntipastiStarterSnack
45 min.
4
30kcal

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Ingredients

  • 2 cups carrots shaved
  • 1 teaspoon optional: dill fresh chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 2 teaspoons balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine carrot, vinegar, sugar, dill, and salt in a medium bowl; toss to coat.

Nutrition Facts

Calories30kcal
Protein7.59%
Fat4.36%
Carbs88.05%

Properties

Glycemic Index
45.48
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
7.0008695841483%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:30.38kcal
1.52%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.13%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.26g
1.91%
Sugar:3.91g
4.34%
Cholesterol:0mg
0%
Sodium:190.1mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin A:10693.77IU
213.88%
Vitamin K:8.45µg
8.05%
Fiber:1.79g
7.17%
Potassium:207.82mg
5.94%
Manganese:0.1mg
4.78%
Vitamin C:3.8mg
4.6%
Vitamin B6:0.09mg
4.42%
Vitamin B3:0.63mg
3.15%
Folate:12.2µg
3.05%
Vitamin B1:0.04mg
2.82%
Vitamin E:0.42mg
2.82%
Phosphorus:22.89mg
2.29%
Vitamin B2:0.04mg
2.19%
Calcium:21.94mg
2.19%
Magnesium:8mg
2%
Vitamin B5:0.17mg
1.75%
Copper:0.03mg
1.48%
Iron:0.21mg
1.18%
Zinc:0.16mg
1.04%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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