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Shaved Fennel and Apple Salad
Shaved Fennel and Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 132g
Price Per Serving: 0.7$
211kcal
Nutrition
Calories: 211kcal
Protein: 2.31%
Fat: 75.96%
Carbs: 21.73%
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Ingredients
0.3
cup
canola oil
2
fennel bulb
thinly sliced
2
tablespoons
tarragon
fresh chopped
2
apples i use 2 granny smith apples
cored peeled halved
0.3
cup
juice of lemon
freshly squeezed
0.3
cup
olive oil extra virgin
extra-virgin
8
servings
pepper
black freshly ground
Equipment
bowl
whisk
Directions
Whisk together the lemon juice, chopped tarragon, and olive and canola oils in a small bowl and season to taste with salt and pepper.
Cut the apple into thin slices and place in a medium bowl with the fennel. Toss with the vinaigrette and season to taste with salt and pepper.
Adapted from Charlie Trotter Cooks at Home by Charlie Trotter, ©2000 Ten Speed Press.
Nutrition Facts
Calories
211kcal
Protein
2.31%
Fat
75.96%
Carbs
21.73%
Properties
Glycemic Index
22.38
Glycemic Load
3.3
Inflammation Score
-3
Nutrition Score
7.4334782180579%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
1mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.06mg
Quercetin
1.99mg
Nutrients
percent of daily need
Calories:
210.95kcal
10.55%
Fat:
18.68g
28.73%
Saturated Fat:
2.03g
12.7%
Carbohydrates:
12.02g
4.01%
Net Carbohydrates:
8.94g
3.25%
Sugar:
7.22g
8.03%
Cholesterol:
0mg
0%
Sodium:
32.24mg
1.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.28g
2.56%
Vitamin K:
49.98µg
47.6%
Vitamin E:
3.36mg
22.42%
Vitamin C:
12.94mg
15.68%
Manganese:
0.28mg
14.04%
Fiber:
3.08g
12.33%
Potassium:
353mg
10.09%
Iron:
1.11mg
6.18%
Folate:
23.5µg
5.87%
Calcium:
52.32mg
5.23%
Magnesium:
18.92mg
4.73%
Vitamin B6:
0.09mg
4.61%
Phosphorus:
40.5mg
4.05%
Vitamin A:
177.46IU
3.55%
Copper:
0.07mg
3.26%
Vitamin B2:
0.06mg
3.25%
Vitamin B3:
0.58mg
2.9%
Vitamin B5:
0.17mg
1.75%
Zinc:
0.21mg
1.39%
Vitamin B1:
0.02mg
1.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Apples
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples