Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

Vegetarian
Gluten Free
Health score
20%
Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata
15 min.
4
310kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  •  bulb fennel shaved with a knife or mandoline ( 2 to 3 cups), fronds reserved and chopped
  •  apples i use 2 granny smith apples cored peeled sliced into 1/ slices, then cut into matchsticks
  •  juice of lemon juiced
  •  juice of orange juiced
  • 0.3 cup olive oil 
  • 0.5  orange zest 
  • 15  grinds pepper black
  • 0.3 pound ricotta salata shaved
  • pinches couple salt 
  • large shallots minced

Equipment

  • mixing bowl

Directions

  1. Combine dressing ingredients in a sealable container and shake to emulsify.
  2. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top.
  3. Serve immediately.

Nutrition Facts

Calories310kcal
Protein6.72%
Fat61%
Carbs32.28%

Properties

Glycemic Index
49.5
Glycemic Load
3.72
Inflammation Score
-7
Nutrition Score
14.969565401907%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
1mg
Hesperetin
20.22mg
Naringenin
6.32mg
Apigenin
0.02mg
Luteolin
0.69mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:310.21kcal
15.51%
Fat:22.24g
34.21%
Saturated Fat:4.98g
31.12%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:20.37g
7.41%
Sugar:15.29g
16.98%
Cholesterol:14.46mg
4.82%
Sodium:278.79mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:64.24mg
77.86%
Vitamin K:55.11µg
52.49%
Manganese:0.66mg
33.15%
Fiber:6.11g
24.44%
Vitamin E:3.24mg
21.58%
Potassium:548.3mg
15.67%
Calcium:148.95mg
14.9%
Folate:54.75µg
13.69%
Phosphorus:112.15mg
11.21%
Vitamin A:468.23IU
9.36%
Magnesium:34.34mg
8.59%
Vitamin B2:0.14mg
8.31%
Vitamin B6:0.17mg
8.26%
Selenium:5.64µg
8.05%
Copper:0.15mg
7.48%
Iron:1.29mg
7.17%
Vitamin B1:0.09mg
6.07%
Vitamin B5:0.54mg
5.4%
Vitamin B3:0.89mg
4.47%
Zinc:0.62mg
4.16%
Vitamin B12:0.1µg
1.61%