Shaved Fennel Salad

Gluten Free
Popular
Health score
26%
Shaved Fennel Salad
8 min.
2
182kcal

Suggestions


If you’re looking for a refreshing and elegant side dish to elevate your meal, this Shaved Fennel Salad is the perfect choice. Combining the crisp, anise-like flavor of fennel with the brightness of lemon and the richness of Parmesan, this salad captures the essence of fresh, simple ingredients coming together to create something truly special. Whether served as an antipasti to whet the appetite or as a complement to your main course, this dish is versatile enough for any occasion.

In just 8 minutes, you can whip up a vibrant salad that not only tantalizes the taste buds but also looks stunning on the plate. The thinly shaved fennel adds a lovely crunch, while the extra virgin olive oil and fresh lemon juice unite to bring out its natural sweetness. A sprinkle of thyme and the herby notes of flat-leafed parsley bring depth and aroma, enhancing the overall experience. With only 182 calories per serving, this salad is a guilt-free indulgence that fits perfectly into a gluten-free diet.

Perfect for picnics, gatherings, or a light snack, the Shaved Fennel Salad is a delightful way to enjoy the unique flavor of fennel. Impress your guests or simply treat yourself to this delightful dish that celebrates the beauty of fresh produce and bold flavors. Get ready to enjoy a simple yet delightful salad that speaks volumes about the joys of cooking with fresh ingredients!

Ingredients

  •  fennel bulb paper thin with a mandoline or meat slicer shaved
  • Tbsp olive oil extra virgin 
  • Tbsp juice of lemon fresh
  • 0.1 teaspoon thyme leaves fresh chopped
  • Tbsp flat-leafed parsley chopped
  • Tbsp parmesan cheese shaved

Equipment

    Directions

    1. Gently toss all of the ingredients together.

    Nutrition Facts

    Calories182kcal
    Protein6.98%
    Fat73.38%
    Carbs19.64%

    Properties

    Glycemic Index
    74.5
    Glycemic Load
    2.28
    Inflammation Score
    -5
    Nutrition Score
    11.248260873167%

    Flavonoids

    Eriodictyol
    1.63mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    4.11mg
    Luteolin
    0.09mg
    Kaempferol
    0.03mg
    Myricetin
    0.28mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:182.09kcal
    9.1%
    Fat:15.56g
    23.94%
    Saturated Fat:2.86g
    17.9%
    Carbohydrates:9.37g
    3.12%
    Net Carbohydrates:5.64g
    2.05%
    Sugar:4.84g
    5.38%
    Cholesterol:3.4mg
    1.13%
    Sodium:142.37mg
    6.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.33g
    6.66%
    Vitamin K:113.15µg
    107.76%
    Vitamin C:19.67mg
    23.84%
    Vitamin E:2.73mg
    18.21%
    Fiber:3.73g
    14.92%
    Potassium:508.13mg
    14.52%
    Calcium:120.25mg
    12.02%
    Manganese:0.23mg
    11.53%
    Phosphorus:95.03mg
    9.5%
    Folate:36.38µg
    9.1%
    Vitamin A:362.27IU
    7.25%
    Iron:1.12mg
    6.22%
    Magnesium:23.69mg
    5.92%
    Copper:0.08mg
    4.18%
    Vitamin B3:0.8mg
    3.98%
    Vitamin B2:0.06mg
    3.39%
    Vitamin B6:0.07mg
    3.26%
    Vitamin B5:0.31mg
    3.12%
    Selenium:1.95µg
    2.79%
    Zinc:0.4mg
    2.65%
    Vitamin B1:0.02mg
    1.14%