Shaved Fennel Salad

Gluten Free
Health score
26%
Shaved Fennel Salad
8 min.
2
182kcal

Suggestions


Welcome to a refreshing culinary experience with our Shaved Fennel Salad! This delightful dish is not only gluten-free but also a perfect addition to any meal, whether you're looking for a light side dish, an elegant antipasti, or a quick snack. With just a few simple ingredients, you can create a salad that bursts with flavor and texture.

The star of this salad is the fennel bulb, which is shaved paper-thin to showcase its delicate, anise-like flavor. When combined with the richness of extra virgin olive oil and the bright acidity of fresh lemon juice, the result is a harmonious blend that tantalizes the taste buds. A sprinkle of fresh thyme and parsley adds an aromatic touch, while the shaved Parmesan cheese introduces a savory depth that elevates the entire dish.

Ready in just 8 minutes, this salad is not only quick to prepare but also a feast for the eyes, making it an ideal starter for dinner parties or a vibrant addition to your lunch. With only 182 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh vegetables and herbs. So, gather your ingredients and get ready to impress your guests with this elegant and delicious Shaved Fennel Salad!

Ingredients

  •  fennel bulb paper thin with a mandoline or meat slicer shaved
  • Tbsp olive oil extra virgin 
  • Tbsp juice of lemon fresh
  • 0.1 teaspoon thyme leaves fresh chopped
  • Tbsp flat-leafed parsley chopped
  • Tbsp parmesan cheese shaved

Equipment

    Directions

    1. Gently toss all of the ingredients together.

    Nutrition Facts

    Calories182kcal
    Protein6.98%
    Fat73.38%
    Carbs19.64%

    Properties

    Glycemic Index
    74.5
    Glycemic Load
    2.28
    Inflammation Score
    -5
    Nutrition Score
    11.248260873167%

    Flavonoids

    Eriodictyol
    1.63mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    4.11mg
    Luteolin
    0.09mg
    Kaempferol
    0.03mg
    Myricetin
    0.28mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:182.09kcal
    9.1%
    Fat:15.56g
    23.94%
    Saturated Fat:2.86g
    17.9%
    Carbohydrates:9.37g
    3.12%
    Net Carbohydrates:5.64g
    2.05%
    Sugar:4.84g
    5.38%
    Cholesterol:3.4mg
    1.13%
    Sodium:142.37mg
    6.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.33g
    6.66%
    Vitamin K:113.15µg
    107.76%
    Vitamin C:19.67mg
    23.84%
    Vitamin E:2.73mg
    18.21%
    Fiber:3.73g
    14.92%
    Potassium:508.13mg
    14.52%
    Calcium:120.25mg
    12.02%
    Manganese:0.23mg
    11.53%
    Phosphorus:95.03mg
    9.5%
    Folate:36.38µg
    9.1%
    Vitamin A:362.27IU
    7.25%
    Iron:1.12mg
    6.22%
    Magnesium:23.69mg
    5.92%
    Copper:0.08mg
    4.18%
    Vitamin B3:0.8mg
    3.98%
    Vitamin B2:0.06mg
    3.39%
    Vitamin B6:0.07mg
    3.26%
    Vitamin B5:0.31mg
    3.12%
    Selenium:1.95µg
    2.79%
    Zinc:0.4mg
    2.65%
    Vitamin B1:0.02mg
    1.14%