Shaved Fennel Salad

Gluten Free
Health score
21%
Shaved Fennel Salad
8 min.
8
106kcal

Suggestions


If you're looking for a fresh and vibrant addition to your meal, look no further than this delicious Shaved Fennel Salad. Packed with the unique flavors of fennel and enhanced with the brightness of lemon juice, this dish is perfect for those who appreciate a light yet satisfying side. With layers of crisp textures from the shaved fennel, the crunchy Italian-blend salad greens, and the aromatic celery leaves, each bite offers a delightful crunch that will excite your palate.

The combination of freshly grated Parmesan cheese adds a savory depth, balancing out the salad beautifully, while the olive oil serves as a rich, flavorful backdrop to the zesty lemon juice. It's gluten-free, quick to prepare, and ready in just eight minutes, making it an ideal choice for busy weeknights or when you want to impress guests with minimal effort.

This Shaved Fennel Salad not only serves as a fantastic starter or antipasto but also shines as a refreshing snack. With only 106 calories per serving, it's a guilt-free indulgence you can enjoy. Whether you pair it with grilled chicken or serve it as part of a Mediterranean-inspired feast, this salad is sure to become a favorite! Dive into the world of flavors and sensations today, and let this salad bring a touch of vibrant sophistication to your table.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup celery leaves loosely packed coarsely chopped
  • cups fennel bulb thinly sliced ( 2 bulbs)
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese fresh shaved
  • 10 ounce italian-blend salad greens ( 8 cups)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk.
  2. Add fennel, greens, and celery leaves; toss well.
  3. Add cheese, and toss gently.

Nutrition Facts

Calories106kcal
Protein13.64%
Fat56.55%
Carbs29.81%

Properties

Glycemic Index
17
Glycemic Load
1.75
Inflammation Score
-6
Nutrition Score
9.33260872377%

Flavonoids

Eriodictyol
1.21mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:106.32kcal
5.32%
Fat:7.1g
10.92%
Saturated Fat:1.84g
11.5%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:5.53g
2.01%
Sugar:3.74g
4.16%
Cholesterol:4.25mg
1.42%
Sodium:235.31mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin K:60.89µg
57.99%
Vitamin C:21.14mg
25.63%
Potassium:459.2mg
13.12%
Calcium:125.89mg
12.59%
Vitamin A:612.9IU
12.26%
Manganese:0.24mg
11.92%
Fiber:2.89g
11.55%
Folate:41.72µg
10.43%
Phosphorus:103.61mg
10.36%
Vitamin E:1.31mg
8.73%
Magnesium:22.97mg
5.74%
Iron:0.97mg
5.39%
Vitamin B2:0.07mg
4.29%
Vitamin B6:0.09mg
4.25%
Copper:0.08mg
4.12%
Vitamin B3:0.81mg
4.03%
Selenium:2.21µg
3.15%
Vitamin B5:0.31mg
3.05%
Zinc:0.44mg
2.91%
Vitamin B1:0.03mg
1.68%
Vitamin B12:0.08µg
1.25%
Source:My Recipes