Shaved Fennel Salad with Almonds and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Shaved Fennel Salad with Almonds and Mint
45 min.
6
60kcal

Suggestions

Ingredients

  • 2 tablespoons almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 2 teaspoons olive oil extravirgin
  • 3.5 cups fennel bulb thinly sliced 1 medium bulb
  • 2 tablespoons mint leaves fresh thinly sliced
  • 2 tablespoons juice of lemon fresh
  • 1 cup thinly onion red vertically sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl; toss well to combine.
  2. Let stand at room temperature 1 hour.
  3. Sprinkle with nuts.

Nutrition Facts

Calories60kcal
Protein10.49%
Fat43.34%
Carbs46.17%

Properties

Glycemic Index
19
Glycemic Load
1.55
Inflammation Score
-4
Nutrition Score
5.7152174270671%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
1.32mg
Hesperetin
0.89mg
Naringenin
0.08mg
Apigenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
1.42mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:59.96kcal
3%
Fat:3.16g
4.85%
Saturated Fat:0.37g
2.34%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:4.95g
1.8%
Sugar:3.4g
3.77%
Cholesterol:0mg
0%
Sodium:221.89mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:32.92µg
31.35%
Vitamin C:10.53mg
12.76%
Manganese:0.24mg
11.94%
Fiber:2.61g
10.45%
Vitamin E:1.35mg
9.02%
Potassium:289.27mg
8.26%
Folate:23.15µg
5.79%
Magnesium:22.08mg
5.52%
Phosphorus:50.89mg
5.09%
Calcium:44.82mg
4.48%
Copper:0.09mg
4.29%
Vitamin B2:0.07mg
3.93%
Iron:0.66mg
3.64%
Vitamin B6:0.07mg
3.26%
Vitamin A:140.13IU
2.8%
Vitamin B3:0.51mg
2.55%
Zinc:0.27mg
1.82%
Vitamin B5:0.18mg
1.8%
Vitamin B1:0.03mg
1.79%
Source:My Recipes