Shaved Fennel Salad with Orange, Green Olives, and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Shaved Fennel Salad with Orange, Green Olives, and Pistachios
20 min.
8
184kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup dry-roasted pistachios unsalted shelled
  • medium fennel bulbs with stalks ( 2 pounds)
  • ounces olives green pitted coarsely chopped
  • 0.1 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • tablespoon orange rind grated
  • 0.8 cup orange sections ( 2 large oranges)

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl; toss gently to combine.
  2. Trim the tough outer leaves from fennel, and mince feathery fronds to measure 2 tablespoons.
  3. Remove and discard stalks.
  4. Cut fennel bulb in half lengthwise, and discard core. Thinly slice fennel bulbs.
  5. Add fennel slices to juice mixture, and toss gently to combine.
  6. Sprinkle with fennel fronds and nuts.

Nutrition Facts

Calories184kcal
Protein11.31%
Fat66.4%
Carbs22.29%

Properties

Glycemic Index
14.94
Glycemic Load
1.79
Inflammation Score
-4
Nutrition Score
9.6230434334796%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
4.87mg
Naringenin
2.61mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:183.78kcal
9.19%
Fat:14.59g
22.45%
Saturated Fat:2.2g
13.77%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:6.78g
2.46%
Sugar:4.9g
5.45%
Cholesterol:0mg
0%
Sodium:309.6mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.19%
Vitamin K:39.1µg
37.23%
Manganese:0.51mg
25.74%
Vitamin C:17.74mg
21.51%
Fiber:4.25g
16.98%
Vitamin B3:3.16mg
15.78%
Vitamin E:2.21mg
14.72%
Magnesium:46.56mg
11.64%
Potassium:400.47mg
11.44%
Phosphorus:100.51mg
10.05%
Folate:39.97µg
9.99%
Copper:0.14mg
7.05%
Vitamin B6:0.13mg
6.53%
Calcium:53.47mg
5.35%
Iron:0.83mg
4.59%
Vitamin B5:0.45mg
4.49%
Zinc:0.66mg
4.37%
Vitamin B2:0.06mg
3.78%
Vitamin B1:0.05mg
3.51%
Selenium:2.35µg
3.35%
Vitamin A:161.74IU
3.23%
Source:My Recipes