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Recipes
Shaved Kohlrabi with Apple and Hazelnuts
Shaved Kohlrabi with Apple and Hazelnuts
Gluten Free
Health score
30%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 1.06$
202kcal
Nutrition
Calories: 202kcal
Protein: 10.88%
Fat: 60.47%
Carbs: 28.65%
Suggestions
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Ingredients
0.5
cup
blanched hazelnuts
2
medium
kohlrabi bulb
peeled thinly sliced ( 2 pounds total)
4
servings
kosher salt
1
tablespoon
juice of lemon
fresh
0.5
teaspoon
lemon zest
finely grated
0.5
cup
torn mint leaves
fresh plus more for serving
1
tablespoon
olive oil
extra-virgin
0.3
cup
pecorino di fossa
shaved
1
baking apples are apples that have a sweet-tart balance and hold their shape when
cored peeled thinly sliced (such as Pink Lady or Crispin)
1
tablespoon
balsamic vinegar
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 350°F. Toast hazelnuts on arimmed baking sheet, tossing occasionally,until golden brown, 10–12 minutes.
Let cool,then coarsely chop.
Toss kohlrabi, apple, lemon zest, lemonjuice, and vinegar in a medium bowl; seasonwith salt.
Add 1/2 cup mint and gently tossto just combine.
Toss toasted hazelnuts and oil in a smallbowl to coat; season with salt.
Divide kohlrabi salad among plates andtop with seasoned hazelnuts, Pecorino, andmore mint.
DO AHEAD: Hazelnuts can be toasted1 day ahead; store airtight at roomtemperature.
Nutrition Facts
Calories
202kcal
Protein
10.88%
Fat
60.47%
Carbs
28.65%
Properties
Glycemic Index
36
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
13.293913056669%
Flavonoids
Cyanidin
1.72mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.54mg
Epicatechin
3.46mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
1.92mg
Hesperetin
1.11mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
1.75mg
Kaempferol
1.89mg
Quercetin
2.14mg
Nutrients
percent of daily need
Calories:
201.64kcal
10.08%
Fat:
14.52g
22.34%
Saturated Fat:
2.26g
14.12%
Carbohydrates:
15.48g
5.16%
Net Carbohydrates:
9.74g
3.54%
Sugar:
8.08g
8.98%
Cholesterol:
6.5mg
2.17%
Sodium:
287.03mg
12.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.88g
11.76%
Vitamin C:
53.1mg
64.36%
Manganese:
1.12mg
56%
Fiber:
5.73g
22.94%
Vitamin E:
3.22mg
21.44%
Copper:
0.39mg
19.47%
Phosphorus:
135.7mg
13.57%
Potassium:
459.38mg
13.13%
Magnesium:
48.78mg
12.2%
Calcium:
119.79mg
11.98%
Vitamin B6:
0.23mg
11.52%
Vitamin B1:
0.15mg
9.98%
Folate:
37.95µg
9.49%
Iron:
1.45mg
8.05%
Vitamin A:
319.81IU
6.4%
Vitamin K:
5.45µg
5.19%
Vitamin B2:
0.08mg
4.86%
Zinc:
0.64mg
4.25%
Vitamin B3:
0.72mg
3.58%
Vitamin B5:
0.34mg
3.4%
Selenium:
1.8µg
2.57%
Vitamin B12:
0.07µg
1.17%
Side Dish
Gluten Free
Primal
Apples
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples