Shaved Kohlrabi with Apple and Hazelnuts

Gluten Free
Health score
30%
Shaved Kohlrabi with Apple and Hazelnuts
45 min.
4
202kcal

Suggestions

Ingredients

  • 0.5 cup blanched hazelnuts 
  • medium kohlrabi bulb peeled thinly sliced ( 2 pounds total)
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 0.5 cup torn mint leaves fresh plus more for serving
  • tablespoon olive oil extra-virgin
  • 0.3 cup pecorino di fossa shaved
  •  baking apples are apples that have a sweet-tart balance and hold their shape when cored peeled thinly sliced (such as Pink Lady or Crispin)
  • tablespoon balsamic vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F. Toast hazelnuts on arimmed baking sheet, tossing occasionally,until golden brown, 10–12 minutes.
  2. Let cool,then coarsely chop.
  3. Toss kohlrabi, apple, lemon zest, lemonjuice, and vinegar in a medium bowl; seasonwith salt.
  4. Add 1/2 cup mint and gently tossto just combine.
  5. Toss toasted hazelnuts and oil in a smallbowl to coat; season with salt.
  6. Divide kohlrabi salad among plates andtop with seasoned hazelnuts, Pecorino, andmore mint.
  7. DO AHEAD: Hazelnuts can be toasted1 day ahead; store airtight at roomtemperature.

Nutrition Facts

Calories202kcal
Protein10.88%
Fat60.47%
Carbs28.65%

Properties

Glycemic Index
36
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
13.293913056669%

Flavonoids

Cyanidin
1.72mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.54mg
Epicatechin
3.46mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
1.92mg
Hesperetin
1.11mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
1.75mg
Kaempferol
1.89mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:201.64kcal
10.08%
Fat:14.52g
22.34%
Saturated Fat:2.26g
14.12%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:9.74g
3.54%
Sugar:8.08g
8.98%
Cholesterol:6.5mg
2.17%
Sodium:287.03mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Vitamin C:53.1mg
64.36%
Manganese:1.12mg
56%
Fiber:5.73g
22.94%
Vitamin E:3.22mg
21.44%
Copper:0.39mg
19.47%
Phosphorus:135.7mg
13.57%
Potassium:459.38mg
13.13%
Magnesium:48.78mg
12.2%
Calcium:119.79mg
11.98%
Vitamin B6:0.23mg
11.52%
Vitamin B1:0.15mg
9.98%
Folate:37.95µg
9.49%
Iron:1.45mg
8.05%
Vitamin A:319.81IU
6.4%
Vitamin K:5.45µg
5.19%
Vitamin B2:0.08mg
4.86%
Zinc:0.64mg
4.25%
Vitamin B3:0.72mg
3.58%
Vitamin B5:0.34mg
3.4%
Selenium:1.8µg
2.57%
Vitamin B12:0.07µg
1.17%
Source:Epicurious