Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Shaved Kohlrabi with Apple and Hazelnuts
Shaved Kohlrabi with Apple and Hazelnuts
Gluten Free
Health score
30%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 1.06$
202kcal
Nutrition
Calories: 202kcal
Protein: 10.88%
Fat: 60.47%
Carbs: 28.65%
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ingredients
0.5
cup
blanched hazelnuts
2
medium
kohlrabi bulb
peeled thinly sliced ( 2 pounds total)
4
servings
kosher salt
1
tablespoon
juice of lemon
fresh
0.5
teaspoon
lemon zest
finely grated
0.5
cup
torn mint leaves
fresh plus more for serving
1
tablespoon
olive oil
extra-virgin
0.3
cup
pecorino di fossa
shaved
1
baking apples are apples that have a sweet-tart balance and hold their shape when
cored peeled thinly sliced (such as Pink Lady or Crispin)
1
tablespoon
balsamic vinegar
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 350°F. Toast hazelnuts on arimmed baking sheet, tossing occasionally,until golden brown, 10–12 minutes.
Let cool,then coarsely chop.
Toss kohlrabi, apple, lemon zest, lemonjuice, and vinegar in a medium bowl; seasonwith salt.
Add 1/2 cup mint and gently tossto just combine.
Toss toasted hazelnuts and oil in a smallbowl to coat; season with salt.
Divide kohlrabi salad among plates andtop with seasoned hazelnuts, Pecorino, andmore mint.
DO AHEAD: Hazelnuts can be toasted1 day ahead; store airtight at roomtemperature.
Nutrition Facts
Calories
202kcal
Protein
10.88%
Fat
60.47%
Carbs
28.65%
Properties
Glycemic Index
36
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
13.293913056669%
Flavonoids
Cyanidin
1.72mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.54mg
Epicatechin
3.46mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
1.92mg
Hesperetin
1.11mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
1.75mg
Kaempferol
1.89mg
Quercetin
2.14mg
Nutrients
percent of daily need
Calories:
201.64kcal
10.08%
Fat:
14.52g
22.34%
Saturated Fat:
2.26g
14.12%
Carbohydrates:
15.48g
5.16%
Net Carbohydrates:
9.74g
3.54%
Sugar:
8.08g
8.98%
Cholesterol:
6.5mg
2.17%
Sodium:
287.03mg
12.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.88g
11.76%
Vitamin C:
53.1mg
64.36%
Manganese:
1.12mg
56%
Fiber:
5.73g
22.94%
Vitamin E:
3.22mg
21.44%
Copper:
0.39mg
19.47%
Phosphorus:
135.7mg
13.57%
Potassium:
459.38mg
13.13%
Magnesium:
48.78mg
12.2%
Calcium:
119.79mg
11.98%
Vitamin B6:
0.23mg
11.52%
Vitamin B1:
0.15mg
9.98%
Folate:
37.95µg
9.49%
Iron:
1.45mg
8.05%
Vitamin A:
319.81IU
6.4%
Vitamin K:
5.45µg
5.19%
Vitamin B2:
0.08mg
4.86%
Zinc:
0.64mg
4.25%
Vitamin B3:
0.72mg
3.58%
Vitamin B5:
0.34mg
3.4%
Selenium:
1.8µg
2.57%
Vitamin B12:
0.07µg
1.17%
Side Dish
Gluten Free
Primal
Apples
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples