Shaved Root Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Shaved Root Vegetable Salad
20 min.
4
181kcal

Suggestions


Are you in search of a vibrant, refreshing dish that celebrates the natural flavors of fresh produce while being completely plant-based? Look no further than this Shaved Root Vegetable Salad! Perfectly suited for any occasion, this salad comes together in just 20 minutes and is a delightful addition to your table, whether you’re hosting a dinner party, enjoying a casual meal, or need a quick snack. The attention to detail in this dish is what sets it apart as a true feast for the eyes and palate.

Imagine crisp, thin slices of colorful root vegetables like red beet, carrot, radish, and turnip, all harmoniously combined with a zesty vinaigrette made from fresh lemon and orange juices, complemented by the luxurious touch of hazelnut oil. The crunch of hazelnuts adds depth and texture, making each bite not only delicious but also satisfying. Not only is it gluten-free, dairy-free, vegan, and vegetarian, but its appeal spans all dietary preferences, ensuring everyone can enjoy this tasty creation.

Whether served as a side dish, antipasti, starter, or snack, this Shaved Root Vegetable Salad embodies the essence of simplicity and elegance, allowing the natural flavors of the vegetables to shine through. With its vibrant colors and tangy, nutty dressing, it's not just a salad—it's an experience. Together, let’s embark on this culinary adventure and savor the goodness of this delightful root vegetable medley!

Ingredients

  •  carrots peeled
  • 0.3 cup flat parsley loosely packed ()
  • teaspoons hazelnut oil 
  • tablespoons hazelnuts divided
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup orange juice fresh
  •  radishes trimmed
  • medium beets red peeled
  • small turnip peeled
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • mandoline

Directions

  1. Crush 2 tablespoons hazelnuts; place in a smallbowl.
  2. Whisk in orange and lemon juice,vegetable oil, and hazelnut oil. Seasonvinaigrette to taste with salt and pepper.
  3. Thinly slice beets, turnip, carrot, andradishes using a mandoline or V-slicer.
  4. Place red beet slices in another small bowland remaining vegetables and parsley ina medium bowl. Spoon 3 tablespoons vinaigretteover red beets; pour remaining vinaigretteover vegetables in medium bowl. Tosseach to coat. Season with salt and pepper.
  5. Arrange red beets on a platter; spoonover any vinaigrette from bowl. Top redbeets with remaining vegetables.
  6. Drizzlesalad with any remaining vinaigrette;garnish with remaining 2 tablespoons hazelnuts.
  7. Per serving: 165 calories, 14 g fat, 10 g carbohydrate
  8. Bon Appétit

Nutrition Facts

Calories181kcal
Protein5.71%
Fat72.42%
Carbs21.87%

Properties

Glycemic Index
86.71
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
14.189565150634%

Flavonoids

Cyanidin
0.67mg
Pelargonidin
1.26mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.21mg
Hesperetin
2.39mg
Naringenin
0.38mg
Apigenin
8.08mg
Luteolin
0.21mg
Kaempferol
0.11mg
Myricetin
0.57mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:181.32kcal
9.07%
Fat:15.33g
23.58%
Saturated Fat:1.68g
10.5%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:7.33g
2.67%
Sugar:6.08g
6.75%
Cholesterol:0mg
0%
Sodium:56.98mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:77.74µg
74.04%
Vitamin A:2911.5IU
58.23%
Manganese:0.82mg
41.12%
Vitamin C:21.3mg
25.82%
Vitamin E:3.28mg
21.88%
Folate:74.43µg
18.61%
Fiber:3.08g
12.34%
Copper:0.24mg
11.95%
Potassium:345.68mg
9.88%
Magnesium:33.76mg
8.44%
Vitamin B1:0.11mg
7.47%
Vitamin B6:0.13mg
6.63%
Iron:1.19mg
6.59%
Phosphorus:61.12mg
6.11%
Calcium:35.86mg
3.59%
Zinc:0.53mg
3.52%
Vitamin B3:0.65mg
3.27%
Vitamin B2:0.05mg
3.03%
Vitamin B5:0.28mg
2.84%
Source:Epicurious