Shaved Summer Squash Salad

Vegetarian
Gluten Free
Health score
11%
Shaved Summer Squash Salad
45 min.
8
121kcal

Suggestions

Ingredients

  • 0.5 pound mild feta 
  •  juice of lemon 
  • tablespoons olive oil extra-virgin
  • servings salt 
  • 12  squash blossoms (petals only)
  • pounds zucchini yellow
  • servings peper black freshly ground
  • servings peper black freshly ground

Equipment

  • bowl
  • knife
  • mandoline
  • peeler

Directions

  1. Using a mandoline or sharp thin-bladed knife, cut zucchini into very thin slices lengthwise; put in a large, shallow bowl.
  2. With a vegetable peeler, shave ricotta salata cheese into narrow, thin slices. Tear squash blossoms into strips.
  3. Season zucchini lightly with salt and pepper; toss gently.
  4. Drizzle with olive oil, then add juice from lemon. Taste and adjust the seasoning. On top, scatter cheese, then blossoms.
  5. Serve immediately.

Nutrition Facts

Calories121kcal
Protein14.58%
Fat64.25%
Carbs21.17%

Properties

Glycemic Index
7.38
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
7.6739130331122%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:120.93kcal
6.05%
Fat:9.21g
14.17%
Saturated Fat:3.14g
19.62%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.49g
2%
Sugar:3.33g
3.7%
Cholesterol:14.46mg
4.82%
Sodium:220.43mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin C:31.73mg
38.46%
Vitamin B6:0.27mg
13.66%
Vitamin B2:0.22mg
13.12%
Folate:44.06µg
11.01%
Potassium:363.05mg
10.37%
Manganese:0.2mg
10.21%
Phosphorus:91.75mg
9.18%
Vitamin A:413.16IU
8.26%
Calcium:78.84mg
7.88%
Vitamin K:6.87µg
6.55%
Vitamin E:0.97mg
6.46%
Selenium:4.39µg
6.27%
Magnesium:24.92mg
6.23%
Fiber:1.34g
5.35%
Zinc:0.67mg
4.49%
Vitamin B1:0.07mg
4.44%
Copper:0.07mg
3.44%
Iron:0.58mg
3.23%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.28mg
2.75%
Vitamin B12:0.1µg
1.61%
Source:My Recipes