Shaved Summer Vegetable Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Shaved Summer Vegetable Salad
15 min.
6
126kcal

Suggestions

Ingredients

  •  baby golden beets peeled
  • tablespoons champagne vinegar 
  • 1.5 teaspoons dijon mustard 
  • 0.3 cup chives fresh chopped
  • 1.5 teaspoons honey 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoon shallots finely chopped
  • large mushrooms white
  •  baby squash yellow cut into 2-inch segents
  •  zucchini cut into 2-inch segents

Equipment

  • bowl
  • whisk
  • mandoline
  • peeler

Directions

  1. Make the vinaigrette: Stir together the shallot, mustard, honey, vinegar, 3/4 teaspoon salt, and pepper to taste in a bowl.
  2. Whisk in the olive oil.
  3. Thinly slice the zucchini and squash lengthwise (with a mandoline, if you have one, or a vegetable peeler), then thinly slice the beets and mushrooms.
  4. Drizzle with the vinaigrette and toss.
  5. Sprinkle with the chives, chervil and tarragon. Season to taste with salt and pepper.
  6. Photograph by Con Poulos

Nutrition Facts

Calories126kcal
Protein6.7%
Fat64.04%
Carbs29.26%

Properties

Glycemic Index
50.38
Glycemic Load
3.63
Inflammation Score
-4
Nutrition Score
7.2586956328672%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.15mg
Kaempferol
0.22mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:125.75kcal
6.29%
Fat:9.36g
14.39%
Saturated Fat:1.31g
8.19%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:7.12g
2.59%
Sugar:7.09g
7.87%
Cholesterol:0mg
0%
Sodium:255.14mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Folate:81.88µg
20.47%
Vitamin C:15.8mg
19.15%
Manganese:0.32mg
16.2%
Vitamin K:12.68µg
12.07%
Potassium:403.07mg
11.52%
Fiber:2.5g
9.99%
Vitamin E:1.41mg
9.38%
Vitamin B6:0.18mg
9.16%
Vitamin B2:0.15mg
8.8%
Magnesium:27.26mg
6.82%
Phosphorus:60.89mg
6.09%
Copper:0.12mg
5.95%
Iron:0.9mg
4.99%
Vitamin A:246.39IU
4.93%
Vitamin B3:0.93mg
4.65%
Vitamin B1:0.06mg
4.12%
Vitamin B5:0.39mg
3.91%
Zinc:0.48mg
3.23%
Selenium:2.06µg
2.95%
Calcium:23.43mg
2.34%