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Shaved Zucchini Salad with Parmigiano and Pistachios
Shaved Zucchini Salad with Parmigiano and Pistachios
Vegetarian
Gluten Free
Health score
4%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 70g
Price Per Serving: 0.32$
55kcal
Nutrition
Calories: 55kcal
Protein: 14.19%
Fat: 68.49%
Carbs: 17.32%
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Ingredients
1.5
tablespoons
juice of lemon
fresh
1
teaspoon
lemon zest
finely grated
3
tablespoons
olive oil
extra-virgin
1.5
ounces
parmigiano-reggiano cheese
shaved
3
tablespoons
lightly roasted pistachios
salted
15
servings
salt and pepper
freshly ground
2
pounds
zucchini
very thinly sliced lengthwise
Equipment
bowl
whisk
Directions
In a small bowl, whisk the oil with the lemon zest and juice. Season with salt and pepper. In a large bowl, toss the sliced zucchini with the lemon dressing.
Add the Parmesan and the pistachios, toss again and serve.
Nutrition Facts
Calories
55kcal
Protein
14.19%
Fat
68.49%
Carbs
17.32%
Properties
Glycemic Index
4
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
3.5139130677866%
Flavonoids
Cyanidin
0.11mg
Catechin
0.05mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
54.97kcal
2.75%
Fat:
4.41g
6.79%
Saturated Fat:
0.99g
6.17%
Carbohydrates:
2.51g
0.84%
Net Carbohydrates:
1.73g
0.63%
Sugar:
1.69g
1.88%
Cholesterol:
1.93mg
0.64%
Sodium:
244.14mg
10.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.06g
4.11%
Vitamin C:
11.66mg
14.14%
Vitamin B6:
0.13mg
6.38%
Manganese:
0.13mg
6.31%
Potassium:
177.66mg
5.08%
Phosphorus:
50.14mg
5.01%
Calcium:
45.23mg
4.52%
Vitamin K:
4.33µg
4.13%
Vitamin B2:
0.07mg
4.06%
Folate:
15.8µg
3.95%
Magnesium:
14.06mg
3.52%
Vitamin E:
0.52mg
3.46%
Fiber:
0.78g
3.11%
Vitamin A:
149.48IU
2.99%
Vitamin B1:
0.04mg
2.79%
Copper:
0.05mg
2.65%
Zinc:
0.31mg
2.04%
Iron:
0.33mg
1.81%
Vitamin B3:
0.3mg
1.51%
Vitamin B5:
0.15mg
1.46%
Selenium:
0.87µg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples