Shaved Zucchini Salad with Parmigiano and Pistachios

Vegetarian
Gluten Free
Health score
4%
Shaved Zucchini Salad with Parmigiano and Pistachios
15 min.
15
55kcal

Suggestions

Ingredients

  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra-virgin
  • 1.5 ounces parmigiano-reggiano cheese shaved
  • tablespoons lightly roasted pistachios salted
  • 15 servings salt and pepper freshly ground
  • pounds zucchini very thinly sliced lengthwise

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk the oil with the lemon zest and juice. Season with salt and pepper. In a large bowl, toss the sliced zucchini with the lemon dressing.
  2. Add the Parmesan and the pistachios, toss again and serve.

Nutrition Facts

Calories55kcal
Protein14.19%
Fat68.49%
Carbs17.32%

Properties

Glycemic Index
4
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
3.5139130677866%

Flavonoids

Cyanidin
0.11mg
Catechin
0.05mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:54.97kcal
2.75%
Fat:4.41g
6.79%
Saturated Fat:0.99g
6.17%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.73g
0.63%
Sugar:1.69g
1.88%
Cholesterol:1.93mg
0.64%
Sodium:244.14mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin C:11.66mg
14.14%
Vitamin B6:0.13mg
6.38%
Manganese:0.13mg
6.31%
Potassium:177.66mg
5.08%
Phosphorus:50.14mg
5.01%
Calcium:45.23mg
4.52%
Vitamin K:4.33µg
4.13%
Vitamin B2:0.07mg
4.06%
Folate:15.8µg
3.95%
Magnesium:14.06mg
3.52%
Vitamin E:0.52mg
3.46%
Fiber:0.78g
3.11%
Vitamin A:149.48IU
2.99%
Vitamin B1:0.04mg
2.79%
Copper:0.05mg
2.65%
Zinc:0.31mg
2.04%
Iron:0.33mg
1.81%
Vitamin B3:0.3mg
1.51%
Vitamin B5:0.15mg
1.46%
Selenium:0.87µg
1.24%
Source:My Recipes