Shay's Fall-off-the-Bone Baby Back Ribs

Gluten Free
Dairy Free
Health score
11%
Shay's Fall-off-the-Bone Baby Back Ribs
10 min.
6
572kcal

Suggestions


Get ready to elevate your barbecue game with Shay's Fall-off-the-Bone Baby Back Ribs! Perfect for any occasion, these ribs promise to deliver a delightful mix of flavors and mouthwatering tenderness that will have everyone begging for seconds. With an incredible balance of a smoky, chipotle barbecue sauce, complemented by the rich undertones from the beer, every bite is a delight.

Whether you're hosting a family dinner or just looking for a delicious meal to enjoy, this recipe is both gluten and dairy free, making it an accommodating choice for various dietary needs. Your cooking experience is further simplified with just a little prep time and a few essential pieces of equipment—a baking sheet, grill, and aluminum foil—and you'll have tender ribs ready in no time!

One of the secrets behind these unforgettable ribs is the slow-baking process, which allows the meat to become impossibly tender before hitting the grill for that perfect char. The result? Ribs that literally fall off the bone and a sweet and spicy glaze that caramelizes beautifully. Perfectly paired with a fresh side or enjoyed on their own, this dish is sure to become a cherished favorite in your recipe collection. Let’s make your next meal unforgettable!

Ingredients

  • 3.5 pounds baby back ribs ( 2 slabs)
  • 12 ounce beer 
  • cups barbecue sauce your favorite
  • large onion sliced
  • servings pepper freshly ground to taste
  • servings sea salt to taste

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Spread onion slices evenly on a rimmed baking sheet, and place ribs, bone side down, on top.
  3. Pour beer over ribs, sprinkle with sea salt and pepper, and cover tightly with foil.
  4. Bake 3 hours or until tender.
  5. Brush both sides of ribs with Chipotle Maple Barbecue Sauce. Grill over medium heat, meat side down, 10 to 15 minutes or until slightly charred and crispy, basting several times with sauce. Flip ribs over, and baste cooked side liberally. Close grill lid, and cook 10 to 15 minutes more, basting often.
  6. Remove from heat; let rest 10 minutes.
  7. Cut individual ribs apart, and serve warm.
  8. Note: You can bake the ribs (step
  9. up to a day ahead, but you'll need to leave them on the grill a few minutes longer to make sure they're heated through.

Nutrition Facts

Calories572kcal
Protein23.81%
Fat45.05%
Carbs31.14%

Properties

Glycemic Index
16.58
Glycemic Load
1.34
Inflammation Score
-5
Nutrition Score
20.226956725121%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.62mg
Myricetin
0.02mg
Quercetin
5.09mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:572kcal
28.6%
Fat:27.85g
42.85%
Saturated Fat:9.69g
60.59%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:42g
15.27%
Sugar:32.71g
36.35%
Cholesterol:115.02mg
38.34%
Sodium:1324.04mg
57.57%
Alcohol:2.21g
100%
Alcohol %:0.81%
100%
Protein:33.12g
66.23%
Selenium:52.89µg
75.55%
Vitamin B3:12.19mg
60.93%
Vitamin B1:0.8mg
53.21%
Vitamin B6:0.83mg
41.57%
Vitamin B2:0.58mg
34.29%
Zinc:4.45mg
29.64%
Phosphorus:291.12mg
29.11%
Potassium:686.09mg
19.6%
Vitamin B5:1.58mg
15.75%
Vitamin B12:0.94µg
15.75%
Vitamin D:1.83µg
12.22%
Copper:0.23mg
11.72%
Magnesium:45.14mg
11.29%
Iron:1.95mg
10.85%
Manganese:0.18mg
9.17%
Calcium:91.72mg
9.17%
Vitamin E:1.17mg
7.79%
Fiber:1.31g
5.23%
Vitamin A:251.27IU
5.03%
Vitamin C:2.42mg
2.94%
Folate:10.08µg
2.52%
Vitamin K:1.98µg
1.89%
Source:My Recipes