She-crab Soup

Health score
23%
She-crab Soup
45 min.
3
785kcal

Suggestions


Indulge your taste buds with the rich, velvety experience of She-crab Soup, a classic dish that embodies the essence of coastal cuisine. Originating from the shores of the Carolinas, this decadent soup marries the delicate flavors of lump crabmeat with a creamy base, making it a true delight for seafood lovers. Perfect for a cozy lunch or a refined dinner, this dish brings an air of sophistication to any meal.

The star of the show, fresh lump crabmeat, lends its sweet and savory notes to the rich broth, while aromatic toppings like finely chopped hard-cooked eggs and a sprinkle of Worcestershire sauce elevate every spoonful. Whether you’re entertaining guests or enjoying a quiet evening at home, She-crab Soup promises to impress with its sumptuous flavors and luxurious texture.

This recipe is not only a feast for the palate but also a nourishing choice, with a calorie count of 785 per serving, ensuring you savor each comforting bite. With just 45 minutes of preparation, you can serve a memorable dish that captures the warmth of Southern hospitality. Get ready to warm your heart and fill your home with the delightful aroma of this exquisite soup!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • cups half and half 
  • servings hardboiled eggs fresh freshly ground chopped
  •  hardboiled eggs finely chopped
  • pound lump crab meat 
  • Dash old bay seasoning 
  • tablespoons onion minced
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over low heat; add onion and cook over medium heat, stirring constantly 5 minutes or until tender.
  2. Whisk in flour until mixture is smooth. Cook 1 minute, whisking constantly. Gradually whisk in half-and-half; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in salt and next 6 ingredients.
  3. Add roe, if desired, and sherry to taste.
  4. Garnish, if desired.

Nutrition Facts

Calories785kcal
Protein22.15%
Fat65.5%
Carbs12.35%

Properties

Glycemic Index
66.33
Glycemic Load
6.01
Inflammation Score
-9
Nutrition Score
33.740000113197%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:784.95kcal
39.25%
Fat:57.15g
87.92%
Saturated Fat:33.69g
210.59%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:23.65g
8.6%
Sugar:14.59g
16.22%
Cholesterol:345.17mg
115.06%
Sodium:2065.42mg
89.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.96%
Vitamin B12:14.63µg
243.9%
Selenium:79.76µg
113.94%
Copper:1.46mg
73.03%
Phosphorus:718.91mg
71.89%
Zinc:10.74mg
71.62%
Vitamin B2:0.94mg
55.04%
Calcium:447.08mg
44.71%
Vitamin A:1917.94IU
38.36%
Magnesium:114.93mg
28.73%
Folate:113.35µg
28.34%
Potassium:848.45mg
24.24%
Vitamin B6:0.45mg
22.59%
Vitamin B5:2.03mg
20.29%
Vitamin B1:0.28mg
18.37%
Vitamin C:14.75mg
17.88%
Vitamin B3:2.72mg
13.6%
Iron:2.26mg
12.58%
Vitamin E:1.66mg
11.09%
Manganese:0.2mg
9.87%
Vitamin K:6.68µg
6.36%
Vitamin D:0.76µg
5.04%
Fiber:0.6g
2.39%
Source:My Recipes