Sheboygan Baked Beans

Gluten Free
Dairy Free
Health score
7%
Sheboygan Baked Beans
65 min.
8
315kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 56 ounce baked beans canned (recommended: Bush's Original)
  • tablespoons brown sugar 
  • 0.3 cup catsup 
  • medium onion diced red
  • 12 ounce root beer 
  • 0.3 cup spicy brown mustard 
  • 0.3 cup worcestershire sauce 

Equipment

  • pot
  • grill

Directions

  1. Place a large pot on grill or side burner over medium heat, cook bacon long enough to render fat, and bacon starts to get crispy.
  2. Add chopped onion to bacon fat and cook until soft.
  3. Add remaining ingredients and stir to combine. Bring to boil, and then reduce heat to low and cover. Simmer for 30 minutes or up to 1 hour depending on desired thickness.

Nutrition Facts

Calories315kcal
Protein14.63%
Fat20.75%
Carbs64.62%

Properties

Glycemic Index
12.71
Glycemic Load
12.58
Inflammation Score
-5
Nutrition Score
13.972608537778%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:315.2kcal
15.76%
Fat:7.73g
11.89%
Saturated Fat:2.68g
16.74%
Carbohydrates:54.13g
18.04%
Net Carbohydrates:42.63g
15.5%
Sugar:12.02g
13.36%
Cholesterol:21.15mg
7.05%
Sodium:1167.06mg
50.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.51%
Fiber:11.51g
46.02%
Manganese:0.78mg
39.18%
Phosphorus:249.84mg
24.98%
Copper:0.47mg
23.55%
Iron:4.11mg
22.81%
Potassium:762.96mg
21.8%
Zinc:3.16mg
21.07%
Selenium:14.44µg
20.63%
Magnesium:76.82mg
19.21%
Folate:76.01µg
19%
Calcium:129.97mg
13%
Vitamin B1:0.16mg
10.89%
Vitamin B6:0.19mg
9.59%
Vitamin C:6.44mg
7.81%
Vitamin B3:1.56mg
7.81%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.31mg
3.09%
Vitamin E:0.19mg
1.29%
Vitamin A:55.13IU
1.1%