Sheila's Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
28%
Sheila's Grilled Pork Tenderloin
80 min.
5
354kcal

Suggestions

Ingredients

  • teaspoon mustard dry
  • 1.5 teaspoons garlic chopped
  • 0.3 cup honey 
  • 2.5 pound pork tenderloins cut into 2-inch pieces
  • 0.3 cup soya sauce 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place soy sauce, honey, garlic, and dry mustard into a large resealable plastic bag. Squeeze the bag to thoroughly mix the marinade and add pork tenderloin pieces to the bag. Squeeze bag several times to coat pork with marinade, squeeze air from bag, and seal. Refrigerate pork at least 1 hour or up to overnight.
  2. Preheat an outdoor grill for high heat and lightly oil the grate.
  3. Remove pork from marinade and discard used marinade.
  4. Grill pork on the preheated grill until seared and the juices run clear, 4 to 5 minutes per side. An instant-read meat thermometer inserted into the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts

Calories354kcal
Protein55.98%
Fat21.14%
Carbs22.88%

Properties

Glycemic Index
19.45
Glycemic Load
9.91
Inflammation Score
-3
Nutrition Score
27.491304276106%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:353.51kcal
17.68%
Fat:8.17g
12.57%
Saturated Fat:2.69g
16.81%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:19.66g
7.15%
Sugar:18.85g
20.95%
Cholesterol:147.42mg
49.14%
Sodium:983.01mg
42.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.38%
Vitamin B1:2.24mg
149.42%
Selenium:69.98µg
99.98%
Vitamin B6:1.78mg
89.2%
Vitamin B3:15.65mg
78.27%
Phosphorus:576.81mg
57.68%
Vitamin B2:0.8mg
46.97%
Zinc:4.39mg
29.28%
Potassium:942.41mg
26.93%
Vitamin B5:1.98mg
19.8%
Vitamin B12:1.18µg
19.66%
Magnesium:69.58mg
17.39%
Iron:2.72mg
15.08%
Copper:0.24mg
11.81%
Manganese:0.15mg
7.59%
Vitamin D:0.68µg
4.54%
Vitamin E:0.52mg
3.47%
Calcium:20.75mg
2.08%
Source:Allrecipes