Sheila's Perfect Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sheila's Perfect Sangria
270 min.
12
365kcal

Suggestions

Ingredients

  • 0.3 cup coconut-flavored rum 
  • 1500 milliliter cooking wine dry red chilled
  •  kiwi fruit peeled sliced
  • 0.3 cup juice of lemon 
  • cup lemon-lime soda chilled
  • 12 fluid ounce pink lemonade concentrate frozen thawed canned
  •  lemons thinly sliced
  • tablespoons juice of lime 
  •  limes thinly sliced
  •  navel oranges thinly sliced
  • cups orange juice 
  •  pears cored chopped
  • 20 ounce pineapple chunks in juice canned
  • cup rum white
  • cup strawberries fresh sliced
  • 0.5 cup sugar white
  • 0.5 cup cointreau 

Equipment

  • bowl

Directions

  1. Place the oranges, lemons, limes, pear, kiwi, strawberries, pineapple chunks and juice, and white sugar into a large bowl.
  2. Pour the Cointreau, white rum, coconut-flavored rum, and orange juice over the fruit. Stir gently to dissolve the sugar. Cover and refrigerate for 2 hours.
  3. Add the red wine, pink lemonade concentrate, lemon juice, and lime juice. Cover and refrigerate for 2 hours, or overnight.
  4. Before serving, add the chilled lemon-lime soda.
  5. Serve over ice, spooning the fruit into the glass with the liquid.
  6. Garnish with an orange slice or maraschino cherries.

Nutrition Facts

Calories365kcal
Protein2.55%
Fat2.44%
Carbs95.01%

Properties

Glycemic Index
27
Glycemic Load
9.96
Inflammation Score
-7
Nutrition Score
7.7800001216971%

Flavonoids

Cyanidin
0.51mg
Petunidin
4.22mg
Delphinidin
5.34mg
Malvidin
33.27mg
Pelargonidin
2.98mg
Peonidin
2.35mg
Catechin
10.18mg
Epigallocatechin
0.18mg
Epicatechin
14.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
4.22mg
Hesperetin
20.83mg
Naringenin
3.13mg
Luteolin
0.61mg
Isorhamnetin
0.07mg
Kaempferol
0.16mg
Myricetin
0.47mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:365.23kcal
18.26%
Fat:0.61g
0.94%
Saturated Fat:0.05g
0.34%
Carbohydrates:53.79g
17.93%
Net Carbohydrates:50.73g
18.45%
Sugar:42.36g
47.07%
Cholesterol:0mg
0%
Sodium:7.56mg
0.33%
Alcohol:22.55g
100%
Alcohol %:7.08%
100%
Caffeine:5.51mg
1.84%
Protein:1.44g
2.89%
Vitamin C:71.64mg
86.83%
Fiber:3.07g
12.27%
Folate:34.8µg
8.7%
Potassium:299.97mg
8.57%
Vitamin B1:0.13mg
8.52%
Copper:0.13mg
6.69%
Magnesium:23.19mg
5.8%
Vitamin B6:0.11mg
5.68%
Manganese:0.09mg
4.51%
Vitamin K:4.49µg
4.27%
Calcium:39.71mg
3.97%
Vitamin A:186.77IU
3.74%
Phosphorus:32.05mg
3.2%
Iron:0.57mg
3.16%
Vitamin B2:0.05mg
3.13%
Vitamin B3:0.6mg
2.99%
Vitamin B5:0.28mg
2.78%
Vitamin E:0.3mg
2.02%
Zinc:0.18mg
1.21%
Source:Allrecipes