Shelburne Inn's Hangtown Omelets

Gluten Free
Health score
29%
Shelburne Inn's Hangtown Omelets
45 min.
2
642kcal

Suggestions

Ingredients

  • slices bacon chopped
  • large eggs 
  • cup slivered onion red
  • 0.5 cup freshly parmesan cheese shredded
  • servings salt and pepper 
  • 10 oz shucked pacific oysters raw
  • 1.5 cups spinach leaves shredded ()
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • spatula
  • slotted spoon

Directions

  1. In a bowl, beat eggs and half-and-half to blend; set aside. In an 8- to 10-inch nonstick frying pan over medium-high heat, stir bacon often until brown, 4 to 5 minutes. Spoon out all but 1 tablespoon fat and set aside.
  2. Add onion to pan and stir often until limp and brown, 7 to 8 minutes.
  3. Remove onion and bacon from pan and set aside. Measure reserved bacon fat; if needed, add salad oil to equal 1 tablespoon.
  4. Meanwhile, in a 1- to 2-quart pan over high heat, bring oysters and their liquid to a boil.
  5. Remove pan from heat and let stand until oysters' edges curl, 2 to 3 minutes. Lift out the oysters with a slotted spoon (discard liquid), add to onion-bacon mixture, and keep warm.
  6. Return half of bacon fat to frying pan over medium heat.
  7. Add half of egg mixture. As eggs begin to set, lift edges from pan bottom to let uncooked egg flow underneath. When eggs no longer flow when pan is tipped, scatter with half the parmesan; then on half of omelet, scatter half of oyster mixture and half of spinach leaves.
  8. Tip pan; with a spatula, fold uncovered half of omelet over filling. Hold pan over a plate and shake omelet onto dish. Keep warm while making second omelet. Season with salt and pepper.

Nutrition Facts

Calories642kcal
Protein22.92%
Fat69.58%
Carbs7.5%

Properties

Glycemic Index
43
Glycemic Load
1.97
Inflammation Score
-9
Nutrition Score
36.059565170952%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
4.01mg
Kaempferol
1.96mg
Myricetin
0.1mg
Quercetin
17.13mg

Nutrients percent of daily need

Calories:641.53kcal
32.08%
Fat:49.34g
75.9%
Saturated Fat:21.61g
135.03%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.11g
3.68%
Sugar:5.2g
5.78%
Cholesterol:643.33mg
214.44%
Sodium:1139.63mg
49.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.57g
73.14%
Vitamin K:110.96µg
105.68%
Selenium:64.83µg
92.61%
Vitamin A:3576.52IU
71.53%
Zinc:9.04mg
60.26%
Phosphorus:599.09mg
59.91%
Vitamin B2:0.94mg
55.11%
Vitamin B12:3.14µg
52.38%
Calcium:450.99mg
45.1%
Folate:133.28µg
33.32%
Copper:0.6mg
30.19%
Vitamin B5:2.88mg
28.77%
Vitamin B6:0.55mg
27.47%
Vitamin D:3.78µg
25.18%
Iron:4.47mg
24.85%
Manganese:0.4mg
19.98%
Vitamin E:2.69mg
17.91%
Potassium:609.89mg
17.43%
Vitamin B1:0.25mg
16.94%
Magnesium:64.69mg
16.17%
Vitamin C:12.42mg
15.06%
Vitamin B3:2.36mg
11.78%
Fiber:1.86g
7.42%
Source:My Recipes