Shellfish and Potatoes à la Marinière

Gluten Free
Health score
23%
Shellfish and Potatoes à la Marinière
45 min.
6
243kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Shellfish and Potatoes à la Marinière, a delightful dish that's as elegant as it is comforting. Perfect for any occasion, this gluten-free recipe serves six and is quick to prepare, making it an ideal choice for a gathering with friends or a cozy family dinner. Each bite is a celebration of fresh shellfish, tender potatoes, and aromatic herbs, brilliantly elevated by a luscious green sauce.

Imagine the warm aroma of fennel and garlic wafting through your kitchen as you cook, enticing your guests with the promise of something truly special. The combination of littleneck clams, mussels, and cockles creates a symphony of taste and texture, while the new Yukon Gold potatoes provide the perfect base. Enhanced by a splash of dry white wine and a vibrant parsley sauce, this dish not only pleases the palate but also dazzles the eye.

Whether you serve it as an antipasto, a starter, or an elegant appetizer, this Shellfish and Potatoes à la Marinière will undoubtedly steal the spotlight at your dining table. Join us on this culinary adventure, and experience the fresh, briny essence of the ocean in every delightful mouthful. Bon Appétit!

Ingredients

  • servings pepper black freshly ground
  •  clams scrubbed
  • 0.8 cup wine dry white
  •  fennel bulb diced trimmed
  • cup flat parsley whole packed coarsely chopped for garnish ()
  •  garlic clove finely chopped
  • tablespoon kosher salt plus more
  • pound littleneck clams scrubbed
  • pound littleneck clams scrubbed
  • pound mussels scrubbed
  • tablespoons olive oil 
  •  shallots finely chopped
  • 1.5 tablespoons butter unsalted
  • 1.3 pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Place potatoes in a medium saucepan.
  2. Add cold water to cover by 2".
  3. Add 1 tablespoonsalt. Bring to a boil; reduce heat to low andsimmer until potatoes are tender, about15 minutes.
  4. Drain; set aside.
  5. Meanwhile, heat oil in a large pot overmedium heat.
  6. Add fennel, shallots, andgarlic and cook, stirring often, until soft andfragrant, about 5 minutes.
  7. Remove pot fromheat; add wine. Return pot to heat; increaseheat to high, add littleneck clams, cover,and cook for 1 minute.
  8. Add mussels, cockles,razor clams (if using), and potatoes. Cover;cook until all shellfish have opened (discardany that do not open), 4-5 minutes longer.
  9. Using a slotted spoon, transfer shellfishand potatoes to a warm bowl and transferany remaining vegetables from pot to ablender.
  10. Pour liquid from pot into blender,leaving any sediment behind.
  11. Add 1 cupparsley and butter to blender; purée on highuntil sauce is bright green and thickened,about 2 minutes. Season to taste with saltand pepper.
  12. Pour over shellfish; stir to coat.
  13. Garnish with whole parsley leaves.
  14. Per serving: 244 calories, 8 g fat, 32 g carbohydrates
  15. Bon Appétit

Nutrition Facts

Calories243kcal
Protein20.04%
Fat35.34%
Carbs44.62%

Properties

Glycemic Index
66.46
Glycemic Load
14.52
Inflammation Score
-8
Nutrition Score
26.028261064187%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.42mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.91mg
Myricetin
1.52mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:243.1kcal
12.16%
Fat:8.87g
13.65%
Saturated Fat:2.73g
17.06%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:21.25g
7.73%
Sugar:3.32g
3.69%
Cholesterol:25.75mg
8.58%
Sodium:1321.77mg
57.47%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:11.32g
22.63%
Vitamin K:193.81µg
184.59%
Vitamin B12:7.43µg
123.88%
Manganese:1.68mg
83.79%
Vitamin C:40.97mg
49.66%
Selenium:25.88µg
36.97%
Potassium:809.08mg
23.12%
Vitamin A:1121.1IU
22.42%
Phosphorus:218.64mg
21.86%
Iron:3.83mg
21.26%
Vitamin B6:0.4mg
19.84%
Fiber:3.95g
15.81%
Folate:61.6µg
15.4%
Magnesium:56.7mg
14.18%
Vitamin B1:0.16mg
10.95%
Vitamin B3:2.15mg
10.73%
Copper:0.21mg
10.47%
Vitamin E:1.45mg
9.67%
Vitamin B2:0.15mg
9.01%
Zinc:1.3mg
8.68%
Calcium:75.39mg
7.54%
Vitamin B5:0.69mg
6.94%
Source:Epicurious