Shellfish and Potatoes à la Marinière

Gluten Free
Health score
23%
Shellfish and Potatoes à la Marinière
45 min.
6
243kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  clams scrubbed
  • 0.8 cup wine dry white
  •  fennel bulb diced trimmed
  • cup flat parsley whole packed coarsely chopped for garnish ()
  •  garlic clove finely chopped
  • tablespoon kosher salt plus more
  • pound littleneck clams scrubbed
  • pound littleneck clams scrubbed
  • pound mussels scrubbed
  • tablespoons olive oil 
  •  shallots finely chopped
  • 1.5 tablespoons butter unsalted
  • 1.3 pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Place potatoes in a medium saucepan.
  2. Add cold water to cover by 2".
  3. Add 1 tablespoonsalt. Bring to a boil; reduce heat to low andsimmer until potatoes are tender, about15 minutes.
  4. Drain; set aside.
  5. Meanwhile, heat oil in a large pot overmedium heat.
  6. Add fennel, shallots, andgarlic and cook, stirring often, until soft andfragrant, about 5 minutes.
  7. Remove pot fromheat; add wine. Return pot to heat; increaseheat to high, add littleneck clams, cover,and cook for 1 minute.
  8. Add mussels, cockles,razor clams (if using), and potatoes. Cover;cook until all shellfish have opened (discardany that do not open), 4-5 minutes longer.
  9. Using a slotted spoon, transfer shellfishand potatoes to a warm bowl and transferany remaining vegetables from pot to ablender.
  10. Pour liquid from pot into blender,leaving any sediment behind.
  11. Add 1 cupparsley and butter to blender; purée on highuntil sauce is bright green and thickened,about 2 minutes. Season to taste with saltand pepper.
  12. Pour over shellfish; stir to coat.
  13. Garnish with whole parsley leaves.
  14. Per serving: 244 calories, 8 g fat, 32 g carbohydrates
  15. Bon Appétit

Nutrition Facts

Calories243kcal
Protein20.04%
Fat35.34%
Carbs44.62%

Properties

Glycemic Index
66.46
Glycemic Load
14.52
Inflammation Score
-8
Nutrition Score
26.028261064187%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.42mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.91mg
Myricetin
1.52mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:243.1kcal
12.16%
Fat:8.87g
13.65%
Saturated Fat:2.73g
17.06%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:21.25g
7.73%
Sugar:3.32g
3.69%
Cholesterol:25.75mg
8.58%
Sodium:1321.77mg
57.47%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:11.32g
22.63%
Vitamin K:193.81µg
184.59%
Vitamin B12:7.43µg
123.88%
Manganese:1.68mg
83.79%
Vitamin C:40.97mg
49.66%
Selenium:25.88µg
36.97%
Potassium:809.08mg
23.12%
Vitamin A:1121.1IU
22.42%
Phosphorus:218.64mg
21.86%
Iron:3.83mg
21.26%
Vitamin B6:0.4mg
19.84%
Fiber:3.95g
15.81%
Folate:61.6µg
15.4%
Magnesium:56.7mg
14.18%
Vitamin B1:0.16mg
10.95%
Vitamin B3:2.15mg
10.73%
Copper:0.21mg
10.47%
Vitamin E:1.45mg
9.67%
Vitamin B2:0.15mg
9.01%
Zinc:1.3mg
8.68%
Calcium:75.39mg
7.54%
Vitamin B5:0.69mg
6.94%
Source:Epicurious