Shellfish Chowder

Gluten Free
Health score
20%
Shellfish Chowder
40 min.
4
435kcal

Suggestions


Indulge your senses with a rich and creamy Shellfish Chowder that brings the taste of the ocean right to your table! This gluten-free delight is not only satisfying but also a perfect choice for any meal, whether it’s a cozy lunch, a hearty dinner, or a special gathering with friends and family. With a preparation time of just 40 minutes, you can whip up this culinary masterpiece without spending hours in the kitchen.

The chowder features an exquisite blend of succulent shrimp, tender scallops, and luxurious lobster or crab meat, delivering an ocean-fresh flavor that seafood lovers will adore. The crispy bacon adds a savory crunch that perfectly complements the creamy texture of the chowder, while fresh chives and cilantro elevate the dish with vibrant notes of herbaceous goodness.

Each bowl is not only a feast for the palate but also for the eyes, with colorful ingredients harmoniously mingling in a deliciously rich broth. With 435 calories per serving, it’s a satisfying choice that doesn’t compromise on flavor. Whether you’re serving it as a main course or as a standout dish for a special occasion, this Shellfish Chowder is sure to impress your guests and leave them craving more. Dive into this delightful recipe and savor the taste of the sea!

Ingredients

  • slices bacon finely chopped
  • 0.1 teaspoon ground pepper 
  • 0.8 cup bottled clam juice 
  • tablespoons chives fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 lb lump crab meat picked over shelled cooked cut into 1/2-inch-thick pieces, or 1/2 lb lump crabmeat,
  •  potato boiling cut into 1/4-inch dice (1 1/2 cups) ()
  • teaspoon salt 
  • 0.5 lb scallops quartered
  • 0.5 cup shallots finely chopped (2 large)
  • 0.3 lb shrimp shelled deveined cut into 1/2-inch pieces
  • 2.5 cups milk whole

Equipment

  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 5 minutes.
  2. Transfer bacon with a slotted spoon to paper towels to drain.
  3. Pour off all but 1 tablespoon fat from pot and stir in potatoes, shallots, and clam juice. Simmer, covered, until potatoes are tender and most of liquid is evaporated, about 8 minutes. Stir in milk and cayenne and return just to a simmer.
  4. Add shrimp, scallops, and salt and simmer, stirring occasionally, until shellfish is just cooked through, 3 to 5 minutes. Stir in lobster and half of herbs and simmer 1 minute.
  5. Serve chowder topped with bacon and remaining herbs.

Nutrition Facts

Calories435kcal
Protein31.76%
Fat34.93%
Carbs33.31%

Properties

Glycemic Index
44.25
Glycemic Load
3.93
Inflammation Score
-7
Nutrition Score
25.990869594657%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:434.85kcal
21.74%
Fat:16.85g
25.92%
Saturated Fat:6.69g
41.82%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:33.15g
12.05%
Sugar:12.54g
13.93%
Cholesterol:119.51mg
39.84%
Sodium:1734.83mg
75.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.92%
Vitamin B12:6.88µg
114.61%
Phosphorus:656.58mg
65.66%
Selenium:37.41µg
53.44%
Copper:0.84mg
42.24%
Zinc:5.74mg
38.25%
Potassium:1219.63mg
34.85%
Vitamin B6:0.61mg
30.33%
Calcium:263.68mg
26.37%
Magnesium:104.43mg
26.11%
Vitamin C:18.69mg
22.65%
Vitamin B1:0.3mg
20.3%
Vitamin B3:3.69mg
18.46%
Vitamin B2:0.31mg
18.38%
Folate:68.56µg
17.14%
Manganese:0.31mg
15.39%
Vitamin B5:1.47mg
14.68%
Fiber:2.99g
11.98%
Vitamin D:1.79µg
11.92%
Iron:2.05mg
11.37%
Vitamin A:452.07IU
9.04%
Vitamin K:7.65µg
7.28%
Vitamin E:0.29mg
1.95%
Source:Epicurious