Shellfish Stew with Chorizo and Rouille

Dairy Free
Health score
15%
Shellfish Stew with Chorizo and Rouille
45 min.
4
775kcal

Suggestions


Indulge your taste buds with the irresistible flavors of our Shellfish Stew with Chorizo and Rouille, a dish that embodies the essence of a coastal feast! This dairy-free stew combines tender shrimp and succulent scallops with spicy chorizo, creating a harmonious blend of textures and tastes that will transport you straight to the heart of the Mediterranean.

In just 45 minutes, you can whip up a comforting bowl of this stew that’s perfect for lunch, dinner, or any special occasion. The rich base of crushed tomatoes, complemented by the robust notes of wine and clam juice, sets the stage for an unforgettable culinary experience. Each spoonful encapsulates the warmth of a sun-soaked day on the coast, with bold spices that awaken the palate.

No meal is complete without the perfect accompaniment, and our homemade rouille adds a flavorful kick that you won’t want to skip. Serve it alongside golden, toasted baguette croutons, making each bite a delightful adventure. Whether you’re gathering with friends or treating yourself to a cozy night in, this Shellfish Stew is sure to impress and satisfy a crowd. Grab your apron and prepare to embark on a delicious journey!

Ingredients

  • medium crusty baguette 
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce canned tomatoes crushed canned
  • 0.3 teaspoon ground pepper 
  • 0.8 pound sausage sliced
  • cups bottled clam juice 
  • 0.5 teaspoon thyme dried
  • 0.5 cup wine dry white
  • 10  garlic clove minced smashed
  • 0.5 cup mayonnaise 
  • 1.5 teaspoons olive oil 
  • medium onion chopped
  • 0.3 cup roasted peppers red drained
  • servings salt 
  • 0.8 pound scallops halved
  • 0.8 pound shrimp shelled deveined

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat the oil in a large skillet.
  2. Add the chorizo and cook over moderately high heat, stirring frequently, until browned, about 10 minutes.
  3. Transfer to a plate.
  4. Pour off all but 1 tablespoon of the fat.
  5. Add the chopped onion to the skillet and cook over moderately low heat, stirring occasionally, until translucent, about 5 minutes.
  6. Add the wine and minced garlic and cook until the liquid is reduced to 1/4 cup, about 3 minutes.
  7. Add the chorizo, clam juice, crushed tomatoes and thyme and bring to a simmer. Cover and cook for 20 minutes.
  8. Meanwhile, cut a 3-inch piece from the baguette and cut off the crust. Soften the piece of crustless bread under running water, then squeeze to remove the excess water. In a food processor, puree the softened bread with the mayonnaise, red peppers, smashed garlic cloves and cayenne.
  9. Preheat the broiler.
  10. Cut the remaining baguette into 1/4-inch slices and arrange on a baking sheet. Broil for about 3 minutes, turning once, until golden.
  11. Add the shrimp and scallops to the skillet and simmer until just cooked through. Stir in 1/2 cup of the rouille and the black pepper. Season the stew and the remaining rouille with salt.
  12. Spread the rouille on the croutons.
  13. Serve the stew in shallow bowls, garnished with the croutons.
  14. Wine Recommendation: The rich, earthy ross of Provence go particularly well with shellfish stews. Look for the 1996 Domaine Jean Bagnis l'Estandon Ros.

Nutrition Facts

Calories775kcal
Protein23.65%
Fat55.72%
Carbs20.63%

Properties

Glycemic Index
80.94
Glycemic Load
5.32
Inflammation Score
-8
Nutrition Score
26.120869429215%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:775.25kcal
38.76%
Fat:46.78g
71.97%
Saturated Fat:11.26g
70.38%
Carbohydrates:38.97g
12.99%
Net Carbohydrates:35.25g
12.82%
Sugar:12.49g
13.88%
Cholesterol:230.33mg
76.78%
Sodium:2324.42mg
101.06%
Alcohol:3.09g
100%
Alcohol %:0.6%
100%
Protein:44.67g
89.34%
Phosphorus:673.05mg
67.3%
Vitamin K:55.47µg
52.83%
Vitamin B6:0.76mg
38.17%
Copper:0.72mg
35.92%
Vitamin C:29.21mg
35.4%
Potassium:1204.82mg
34.42%
Vitamin B3:6.73mg
33.67%
Vitamin B12:2.01µg
33.48%
Zinc:4.47mg
29.82%
Manganese:0.57mg
28.33%
Vitamin B1:0.42mg
28.13%
Magnesium:101.69mg
25.42%
Iron:4.14mg
22.97%
Selenium:15.03µg
21.47%
Vitamin E:2.89mg
19.29%
Calcium:155.64mg
15.56%
Fiber:3.71g
14.85%
Folate:57.34µg
14.33%
Vitamin B2:0.24mg
14.12%
Vitamin A:696.83IU
13.94%
Vitamin B5:1.36mg
13.62%
Vitamin D:1.16µg
7.74%
Source:My Recipes