Shellfish Watermelon Ceviche

Gluten Free
Dairy Free
Health score
26%
Shellfish Watermelon Ceviche
4500 min.
6
85kcal

Suggestions


If you're searching for a refreshing and vibrant dish that perfectly captures the essence of summer, look no further than this delightful Shellfish Watermelon Ceviche. This gluten-free and dairy-free recipe combines the ocean's bounty with the sweetness of juicy watermelon, creating a tantalizing appetizer that's sure to impress your guests. With only 85 calories per serving, it’s a guilt-free treat that can be enjoyed any time of day, whether as an antipasti, starter, or light snack.

The blend of succulent lobster, tender shrimp, and sweet scallops, all poached to perfection, dances beautifully with the zesty citrus flavors of fresh lime and orange juice. A dash of jalapeño adds just the right amount of heat, while the fresh mint and ginger provide an aromatic finish. Each bite is a celebration of textures and flavors that transport you to a tropical paradise.

Not only is this ceviche a feast for the palate, but it also offers a visually stunning presentation. Serve it nestled in crisp lettuce leaves for a charming touch that elevates your dining experience. This dish can be prepared ahead of time, making it an ideal choice for gatherings or special occasions. Embrace the vibrant colors and flavors of this Shellfish Watermelon Ceviche, and let your culinary creativity shine!

Ingredients

  • 1.3 lb boston lettuce 
  • 0.5 teaspoon ginger fresh finely grated peeled
  • 1.5 tablespoons mint leaves fresh chopped
  • teaspoons jalapeno fresh finely chopped
  • 0.3 cup juice of lime fresh
  • 0.3 lb live maine lobsters cooked cut into 1/2-inch pieces
  •  navel oranges 
  • 0.5 cup orange juice fresh
  • 1.5 tablespoons onion diced red finely
  • 0.5 teaspoon salt 
  • 0.3 lb scallops cut into 1/2-inch pieces
  • 0.3 lb shrimp deveined peeled cut into 1/2-inch pieces per lb), , , and
  • 0.5 cup watermelon diced seeded ()

Equipment

  • bowl
  • sauce pan
  • knife
  • slotted spoon
  • colander

Directions

  1. Cut peel and white pith from orange with a sharp paring knife, then cut segments free from membranes. Chop enough segments to measure 1/4 cup. Stir together chopped orange, orange juice, lime juice, watermelon, ginger, onion, jalapeño (to taste), and salt in a large bowl.
  2. Bring a 1-quart saucepan three-fourths full of salted water to a boil, then add scallops. Reduce heat to a bare simmer and poach scallops until just cooked through, about 1 minute.
  3. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water in saucepan to a boil and poach shrimp in same manner.
  4. Drain shrimp in a colander and transfer to bowl of ice and cold water to stop cooking.
  5. Drain scallops and shrimp well and pat dry.
  6. Add scallops, shrimp, lobster, and mint to watermelon mixture and toss to combine, then season with salt. Chill ceviche, covered, at least 1 hour.
  7. Trim and separate lettuce leaves.
  8. Serve ceviche with lettuce leaves on the side (use a slotted spoon to transfer ceviche to lettuce).
  9. ·Ceviche can be chilled up to 3 hours.

Nutrition Facts

Calories85kcal
Protein48.69%
Fat6.57%
Carbs44.74%

Properties

Glycemic Index
33.44
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
17.123478215674%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
8.6mg
Naringenin
2.14mg
Apigenin
0.07mg
Luteolin
0.4mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:85.49kcal
4.27%
Fat:0.66g
1.02%
Saturated Fat:0.12g
0.77%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:8.27g
3.01%
Sugar:5.74g
6.38%
Cholesterol:58.97mg
19.66%
Sodium:376.37mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.09%
Vitamin K:97.08µg
92.46%
Vitamin A:3378.31IU
67.57%
Vitamin C:34.24mg
41.5%
Folate:91.79µg
22.95%
Selenium:15.11µg
21.58%
Copper:0.38mg
19.05%
Phosphorus:179mg
17.9%
Potassium:473.02mg
13.51%
Manganese:0.23mg
11.29%
Magnesium:38.73mg
9.68%
Zinc:1.35mg
9.02%
Iron:1.58mg
8.77%
Vitamin B12:0.5µg
8.38%
Calcium:80.74mg
8.07%
Vitamin B6:0.16mg
7.95%
Fiber:1.88g
7.51%
Vitamin B1:0.1mg
6.87%
Vitamin B5:0.61mg
6.1%
Vitamin B2:0.09mg
5.39%
Vitamin B3:1.04mg
5.18%
Vitamin E:0.47mg
3.11%
Source:Epicurious