Shellfish with Butter Broth and Honey Emulsion

Gluten Free
Health score
8%
Shellfish with Butter Broth and Honey Emulsion
130 min.
12
240kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons peppercorns whole black
  • cup carrots peeled finely chopped
  • cup celery finely chopped
  • ounces crab meat picked over
  • cups cooking wine dry white
  • large egg yolk 
  • tablespoons parsley fresh chopped
  • tablespoon honey 
  • 20  littleneck clams scrubbed
  • 22 ounce lobster tail pieces frozen thawed
  • 30  mussels scrubbed
  • large parsley sprigs fresh italian
  • cup butter unsalted cut into 1-inch pieces (2 sticks)
  • cup water 
  • cup onion white finely chopped
  • teaspoons coriander seeds whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • slotted spoon
  • tongs

Directions

  1. Combine first 9 ingredientsin large pot. Bring to boil. Reduce heat,cover, and simmer 10 minutes to allowflavors to develop.
  2. Add clams to brothin pot; increase heat and bring to boil.Cover and cook until clams open, 6 to 8minutes. Using tongs or slotted spoon,transfer clams to large bowl (discard anythat do not open).
  3. Add mussels to boilingbroth in same pot; cover and cook untilmussels open, 4 to 5 minutes. Using tongsor slotted spoon, transfer mussels to bowlwith clams (discard any that do not open);cool slightly. Discard broth.
  4. Remove clamsand mussels from shells; discard shells.
  5. Place lobster tails on steamer rackset in large pot filled with just enoughwater to reach bottom of steamer rack.Bring water to boil. Cover; steam until justcooked through, 7 to 8 minutes.
  6. Transferlobster to bowl of ice water and cool 10minutes. Using kitchen shears, cut shellof 1 lobster tail open and remove lobstermeat from tail; discard shells. Repeat withsecond lobster tail.
  7. Cut meat into 1/2-inchpieces. DO AHEAD: Seafood can be cooked4 hours ahead. Cover separately; chill.
  8. Bring 1/4 cup water toboil in heavy large saucepan.
  9. Add butter,2 pieces at a time, whisking until butter ismelted but not brown before adding more.Reduce heat to low.
  10. Add clams, mussels,lobster, and crab; stir over medium-lowheat until shellfish is heated through, about5 minutes. Season with salt and pepper.
  11. Sprinkle with parsley.
  12. Combine 1 cupwater and honey in medium saucepan.Bring to boil, whisking occasionally untilhoney dissolves.
  13. Remove from heat; addegg yolk and blend mixture with immersionblender until very foamy, 2 to 3 minutes.
  14. Divide shellfish mixture among smallbowls. Top each serving with small spoonfulof honey emulsion; serve immediately.
  15. Pop a bottle of bubbly.Try the Pierre Peters NV Brut Blanc de Blancs
  16. Champagne (France, $53).

Nutrition Facts

Calories240kcal
Protein18.04%
Fat69.5%
Carbs12.46%

Properties

Glycemic Index
28.84
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
16.34478247684%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
3.11mg
Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.21mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:240.2kcal
12.01%
Fat:16.58g
25.51%
Saturated Fat:10.02g
62.61%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.65g
2.05%
Sugar:3.04g
3.38%
Cholesterol:89.15mg
29.72%
Sodium:301.32mg
13.1%
Alcohol:4.12g
100%
Alcohol %:3%
100%
Protein:9.68g
19.37%
Vitamin B12:4.79µg
79.77%
Vitamin A:2478.81IU
49.58%
Manganese:0.91mg
45.28%
Selenium:27.62µg
39.45%
Vitamin K:28.52µg
27.16%
Copper:0.43mg
21.46%
Zinc:2.18mg
14.56%
Phosphorus:142.21mg
14.22%
Magnesium:33.65mg
8.41%
Iron:1.46mg
8.12%
Vitamin C:6.69mg
8.11%
Folate:31.36µg
7.84%
Potassium:266.87mg
7.62%
Vitamin B6:0.12mg
6.03%
Vitamin E:0.85mg
5.68%
Calcium:55.8mg
5.58%
Vitamin B2:0.09mg
5.48%
Vitamin B5:0.55mg
5.48%
Vitamin B3:1.01mg
5.06%
Vitamin B1:0.07mg
4.49%
Fiber:1.04g
4.15%
Vitamin D:0.36µg
2.4%
Source:Epicurious