Shells With Peas, Carrots, and Mint

Dairy Free
Very Healthy
Health score
73%
Shells With Peas, Carrots, and Mint
24 min.
6
379kcal

Suggestions

Ingredients

  • bunch baby carrots trimmed halved
  • 0.3 cup torn mint leaves fresh
  • tablespoons olive oil divided
  • 1.5 cups peas frozen
  • pound shells 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 42
  2. Cook pasta according to package directions in salted water; reserve 1/4 cup pasta water.
  3. Add peas during last 2 minutes of cooking; drain pasta and peas and return to pot.
  4. While pasta cooks, toss carrots on a large rimmed baking sheet with 1 tablespoon oil and 1/4 teaspoon each salt and freshly ground black pepper. Roast carrots 15-18 minutes; toss pasta, reserved pasta water, and peas with carrots, mint, and remaining 1 tablespoon oil in pot. Divide among 6 bowls.

Nutrition Facts

Calories379kcal
Protein13.14%
Fat14.5%
Carbs72.36%

Properties

Glycemic Index
14.39
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
19.678260989811%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:378.65kcal
18.93%
Fat:6.07g
9.34%
Saturated Fat:0.9g
5.63%
Carbohydrates:68.13g
22.71%
Net Carbohydrates:61.32g
22.3%
Sugar:7.64g
8.49%
Cholesterol:0mg
0%
Sodium:65.52mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.75%
Vitamin A:10699.46IU
213.99%
Selenium:49.11µg
70.15%
Manganese:0.98mg
48.86%
Fiber:6.81g
27.24%
Vitamin C:17.05mg
20.66%
Phosphorus:204.4mg
20.44%
Copper:0.36mg
18.17%
Vitamin K:18.92µg
18.02%
Magnesium:61.03mg
15.26%
Folate:59.56µg
14.89%
Iron:2.3mg
12.8%
Potassium:445.5mg
12.73%
Vitamin B1:0.19mg
12.57%
Vitamin B6:0.25mg
12.49%
Vitamin B3:2.49mg
12.46%
Zinc:1.66mg
11.09%
Vitamin B2:0.13mg
7.36%
Vitamin B5:0.67mg
6.71%
Vitamin E:0.8mg
5.35%
Calcium:53.54mg
5.35%
Source:My Recipes