Shells with Tomato & Basil

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Shells with Tomato & Basil
Download PDF
Side DishAntipastiStarterSnack
20 min.
6
131kcal

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Ingredients

  • 2 Tbsp basil leaves fresh thinly sliced
  • 0.5 tsp garlic powder 
  • 1 medium tomatoes chopped
  • 12 oz velveeta shells & cheese dinner 

Equipment

    Directions

    1. Prepare Dinner as directed on package.
    2. Add remaining ingredients; cook until heated through, stirring occasionally.

    Nutrition Facts

    Calories131kcal
    Protein34.78%
    Fat41.64%
    Carbs23.58%

    Properties

    Glycemic Index
    18.83
    Glycemic Load
    0.23
    Inflammation Score
    -5
    Nutrition Score
    7.538260852837%

    Flavonoids

    Naringenin
    0.14mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:130.9kcal
    6.54%
    Fat:6.07g
    9.33%
    Saturated Fat:4.03g
    25.21%
    Carbohydrates:7.73g
    2.58%
    Net Carbohydrates:7.43g
    2.7%
    Sugar:5.37g
    5.97%
    Cholesterol:23.81mg
    7.94%
    Sodium:900.51mg
    39.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.4g
    22.8%
    Phosphorus:587.76mg
    58.78%
    Calcium:331.42mg
    33.14%
    Vitamin B2:0.37mg
    22.02%
    Vitamin A:838.32IU
    16.77%
    Vitamin K:10.34µg
    9.84%
    Zinc:1.47mg
    9.81%
    Potassium:253.47mg
    7.24%
    Vitamin C:3.25mg
    3.93%
    Manganese:0.05mg
    2.5%
    Fiber:0.3g
    1.21%
    Iron:0.22mg
    1.2%
    Vitamin B6:0.02mg
    1.2%
    Folate:4.62µg
    1.16%
    Copper:0.02mg
    1.08%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
    Source:Kraft Recipes

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