Shelly's Meat Curry

Gluten Free
Dairy Free
Health score
16%
Shelly's Meat Curry
60 min.
6
626kcal

Suggestions

Ingredients

  • 1.5 cups rice 
  •  bay leaves 
  • 1.5 teaspoons chili powder 
  • 1.5 pounds corned beef ribs cubed
  • cloves garlic chopped
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • tablespoon ground ginger 
  • teaspoons ground turmeric 
  • 0.5 cup onion diced
  •  potatoes diced
  • teaspoons salt 
  • 0.3 cup vegetable oil 
  • quart water divided

Equipment

  • sauce pan
  • pot

Directions

  1. In a pot, bring the basmati rice and 3 cups water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a large saucepan over medium heat. Brown the corned beef in the saucepan, and cook the onion and garlic until tender. Season with ginger, turmeric, coriander, salt, chili powder, cinnamon, and cardamom.
  3. Place the bay leaves in the saucepan, and pour in 1 cup water. Bring to a boil.
  4. Mix in the potatoes, reduce heat to low, and simmer 30 minutes. Stir occasionally, and add more water as needed to keep the ingredients moist.
  5. Cover the saucepan, and continue cooking 10 minutes, until potatoes are tender.
  6. Serve the beef and potato mixture over the basmati rice.

Nutrition Facts

Calories626kcal
Protein14.98%
Fat43%
Carbs42.02%

Properties

Glycemic Index
36.16
Glycemic Load
40.8
Inflammation Score
-10
Nutrition Score
23.968260930932%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
1.23mg
Myricetin
0.02mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:626.15kcal
31.31%
Fat:29.77g
45.79%
Saturated Fat:7.4g
46.26%
Carbohydrates:65.44g
21.81%
Net Carbohydrates:60.61g
22.04%
Sugar:1.83g
2.03%
Cholesterol:61.24mg
20.41%
Sodium:2183.6mg
94.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.65%
Vitamin C:60.27mg
73.05%
Manganese:1.21mg
60.42%
Vitamin B6:0.88mg
44.05%
Selenium:29.94µg
42.78%
Vitamin B12:2.02µg
33.64%
Vitamin B3:6.6mg
33%
Potassium:1060.23mg
30.29%
Zinc:4.33mg
28.86%
Phosphorus:280.05mg
28.01%
Vitamin K:25.76µg
24.54%
Iron:4.14mg
22.98%
Copper:0.43mg
21.74%
Fiber:4.83g
19.31%
Magnesium:69.82mg
17.45%
Vitamin B5:1.57mg
15.67%
Vitamin B2:0.26mg
15.35%
Vitamin B1:0.21mg
13.83%
Folate:35.23µg
8.81%
Vitamin E:1.27mg
8.5%
Calcium:59.15mg
5.91%
Vitamin A:154.25IU
3.08%
Source:Allrecipes