Shepherd's Pie

Gluten Free
Health score
17%
Shepherd's Pie
45 min.
4
435kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained and rinsed canned
  • ounces preshredded extrasharp cheddar cheese reduced-fat
  • tablespoon ground cumin 
  • 0.8 pound ground sirloin 
  • 0.8 cup picante sauce 
  • cups potatoes prepared mashed (such as Simply Potatoes)
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Prepare mashed potatoes according to package directions; keep warm.
  2. Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).
  3. Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.

Nutrition Facts

Calories435kcal
Protein25.29%
Fat37.9%
Carbs36.81%

Properties

Glycemic Index
59.46
Glycemic Load
20.21
Inflammation Score
-6
Nutrition Score
22.094347575436%

Flavonoids

Kaempferol
0.84mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:435.11kcal
21.76%
Fat:18.49g
28.44%
Saturated Fat:7.85g
49.05%
Carbohydrates:40.4g
13.47%
Net Carbohydrates:31.42g
11.42%
Sugar:6.72g
7.47%
Cholesterol:72.01mg
24%
Sodium:823.29mg
35.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.51%
Phosphorus:405.98mg
40.6%
Vitamin B6:0.79mg
39.56%
Zinc:5.47mg
36.44%
Fiber:8.98g
35.92%
Vitamin B12:2µg
33.26%
Potassium:1132.92mg
32.37%
Vitamin B3:6.21mg
31.04%
Manganese:0.59mg
29.26%
Iron:5.15mg
28.61%
Selenium:19.46µg
27.8%
Vitamin C:22.58mg
27.37%
Magnesium:88.18mg
22.05%
Copper:0.38mg
18.97%
Vitamin B2:0.32mg
18.68%
Calcium:184.67mg
18.47%
Vitamin B1:0.26mg
17.53%
Folate:54.62µg
13.66%
Vitamin B5:1.07mg
10.73%
Vitamin K:9.93µg
9.46%
Vitamin A:397.18IU
7.94%
Vitamin E:1.1mg
7.32%
Vitamin D:0.17µg
1.13%
Source:My Recipes