Shepherd's Pie

Popular
Health score
9%
Shepherd's Pie
90 min.
8
447kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • small carrots diced peeled
  • cup chicken broth 
  •  egg yolk 
  • tablespoons flour all-purpose
  • 0.5 cup corn kernels fresh
  • cloves garlic minced
  • 1.5 pounds lamb 
  • 0.3 cup half-and-half 
  • 0.8 teaspoon kosher salt 
  • teaspoon kosher salt 
  • cup onion chopped
  • 0.5 cup peas fresh english
  • teaspoons freshly rosemary leaves chopped
  • 1.5 pounds russet potatoes 
  • teaspoon freshly thyme leaves chopped
  • teaspoons tomato paste 
  • ounces butter unsalted
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • microwave
  • spatula
  • tongs
  • colander
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Peel the potatoes and cut into 1/2-inch dice.
  3. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes.
  4. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds.
  5. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.
  6. Preheat the oven to 400 degrees F.
  7. While the potatoes are cooking, prepare the filling.
  8. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes.
  9. Add the garlic and stir to combine.
  10. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes.
  11. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute.
  12. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
  13. Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula.
  14. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown.
  15. Remove to a cooling rack for at least 15 minutes before serving.

Nutrition Facts

Calories447kcal
Protein16.22%
Fat62.15%
Carbs21.63%

Properties

Glycemic Index
66.49
Glycemic Load
14.49
Inflammation Score
-9
Nutrition Score
17.453043409016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:446.51kcal
22.33%
Fat:31.01g
47.7%
Saturated Fat:13.4g
83.73%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:21.56g
7.84%
Sugar:3.78g
4.2%
Cholesterol:104.86mg
34.95%
Sodium:711.66mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.42%
Vitamin A:2449.91IU
49%
Vitamin B12:2.04µg
34.01%
Vitamin B3:6.7mg
33.48%
Selenium:19.19µg
27.41%
Vitamin B6:0.5mg
24.8%
Zinc:3.51mg
23.43%
Phosphorus:232.61mg
23.26%
Potassium:709.25mg
20.26%
Vitamin B2:0.3mg
17.5%
Vitamin B1:0.25mg
16.65%
Manganese:0.32mg
16.01%
Vitamin C:12.45mg
15.09%
Iron:2.65mg
14.75%
Folate:50.73µg
12.68%
Magnesium:50.69mg
12.67%
Vitamin K:12.21µg
11.63%
Copper:0.23mg
11.6%
Fiber:2.71g
10.86%
Vitamin B5:1.06mg
10.6%
Vitamin E:1.22mg
8.12%
Calcium:55.17mg
5.52%
Vitamin D:0.31µg
2.09%