Shepherd's Pie

Gluten Free
Health score
49%
Shepherd's Pie
10 min.
4
387kcal

Suggestions

Ingredients

  • 1.2 ounce campbell's chicken gravy (such as Knorr)
  • 1.5 pounds pd of ground turkey 
  • 10 ounce peas frozen thawed
  • 0.3 cup pecorino cheese grated
  • 20 ounce potatoes mashed (such as Simply Potatoes)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350 F. In a large nonstick skillet, cook the turkey until it is no longer pink.
  2. Add the gravy mix and 1 cup water. Stir frequently until the sauce comes to a boil; cook 1 minute. Lightly coat a 9-inch square baking dish or four 16-ounce baking dishes with vegetable cooking spray. Spoon in the turkey. Top with the peas, then the mashed potatoes.
  3. Sprinkle with the Pecorino Romano.
  4. Bake 20 minutes or until heated through and the top is golden.

Nutrition Facts

Calories387kcal
Protein50%
Fat13.48%
Carbs36.52%

Properties

Glycemic Index
38.77
Glycemic Load
20.92
Inflammation Score
-8
Nutrition Score
31.363478188929%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
1.13mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:387.03kcal
19.35%
Fat:5.84g
8.99%
Saturated Fat:2.13g
13.31%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:28.47g
10.35%
Sugar:5.31g
5.9%
Cholesterol:100.73mg
33.58%
Sodium:211.3mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.78g
97.57%
Vitamin B6:2mg
100.05%
Vitamin B3:19.49mg
97.47%
Vitamin C:56.27mg
68.21%
Phosphorus:590.96mg
59.1%
Selenium:40.2µg
57.43%
Potassium:1276.85mg
36.48%
Zinc:4.44mg
29.63%
Fiber:7.16g
28.63%
Vitamin B1:0.41mg
27.31%
Magnesium:107.88mg
26.97%
Manganese:0.52mg
25.95%
Folate:82.79µg
20.7%
Vitamin B5:2.02mg
20.17%
Vitamin B2:0.34mg
20.04%
Iron:3.51mg
19.47%
Vitamin K:20.41µg
19.44%
Copper:0.38mg
18.92%
Vitamin B12:0.94µg
15.62%
Vitamin A:642.31IU
12.85%
Calcium:106.33mg
10.63%
Vitamin D:0.71µg
4.74%
Vitamin E:0.24mg
1.6%
Source:My Recipes