Shepherd's Pie

Health score
33%
Shepherd's Pie
4500 min.
6
533kcal

Suggestions


Indulge in the comforting embrace of a traditional Shepherd's Pie, a dish that warms the heart and satisfies the soul. This delightful main course, often associated with cozy gatherings, features tender cubes of lamb braised to perfection, mingling with a medley of vibrant vegetables like leeks, carrots, and turnips, all enveloped in a savory sauce enriched with red wine and a hint of fresh thyme. The rich flavors and hearty textures are wonderfully balanced by a creamy layer of buttery mashed potatoes, grilled to golden perfection under the broiler.

Ideal for lunch or dinner, this dish serves six, making it perfect for family gatherings or a delightful dinner party. With approximately 533 calories per serving, Shepherd's Pie offers both indulgence and nostalgia, transporting you to the rustic comforts of home-cooked meals. The preparation may take some time, but the end result is a deeply satisfying dish that brings everyone to the table.

Whether you're looking to impress your guests or simply seeking a satisfying meal to warm yourself on a chilly evening, this Shepherd's Pie will surely become a beloved staple in your kitchen. Dive into this symphony of flavors and let each bite remind you of the joy of good food and shared moments.

Ingredients

  • cup beef broth 
  • 0.3 teaspoon pepper black
  • slices carrots 
  • 0.5 cup wine dry white
  • tablespoons flour all-purpose
  • teaspoons thyme sprigs fresh chopped
  • tablespoons garlic chopped
  • 0.5 cup cup heavy whipping cream 
  • lb lamb shoulder boneless cut into 1-inch cubes
  • medium leek white green cut into 1/2-inch-thick slices ( and pale parts only)
  • 0.5 cup milk 
  • 10 oz pearl onions 
  • lb baking potatoes (baking)
  • teaspoon salt 
  • 1.5 tablespoons tomato paste 
  • medium turnip peeled cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • casserole dish
  • aluminum foil
  • broiler
  • ziploc bags
  • slotted spoon
  • colander
  • potato ricer

Directions

  1. Blanch onions in a 2- to 3-quart pot of boiling salted water 1 minute, then transfer with a slotted spoon to a bowl of cold water to stop cooking.
  2. Drain onions and peel, trimming root ends with a paring knife. Wash leek slices in a bowl of water, agitating them, then lift out and drain in a medium-mesh sieve.
  3. Preheat oven to 350°F.
  4. Pat lamb dry and sprinkle with 1 teaspoon salt and 1/4 teaspoon pepper. Put lamb and 3 tablespoons flour in a sealable plastic bag, then seal bag and shake to coat lamb.
  5. Melt 2 tablespoons butter in casserole dish over moderately high heat until foam subsides, then brown half of lamb, turning, about 6 minutes.
  6. Add 1 tablespoon garlic and cook, stirring, 2 minutes.
  7. Transfer browned lamb and garlic to a plate with a slotted spoon and repeat with remaining lamb and tablespoon garlic (do not add more butter).
  8. Add wine to casserole dish and deglaze by boiling over high heat, stirring and scraping up brown bits, 1 minute, then stir in tomato paste and boil, stirring, until liquid is reduced by half, about 5 minutes.
  9. Add broth, water, thyme, browned lamb with any juices that have accumulated on plate, onions, leeks, carrots, turnips, remaining teaspoon salt, and remaining 1/4 teaspoon pepper and stir to combine. Bring to a simmer over moderately high heat, then remove from heat.
  10. Cover dish with lid or foil and braise lamb and vegetables in middle of oven, stirring once or twice, until lamb is tender, 1 1/2 to 2 hours. Season with salt and pepper.
  11. Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 4-quart heavy pot, then simmer, uncovered, until very tender, 20 to 25 minutes.
  12. Drain in a colander.
  13. Bring cream, milk, and butter to a simmer in same pot over moderate heat, stirring occasionally until butter is melted, then remove from heat and stir in salt and pepper. Force hot potatoes through ricer into hot cream mixture and stir gently to combine. Keep warm, covered.
  14. Preheat broiler.
  15. Make a beurre manié by stirring together remaining 1 1/2 tablespoons butter and remaining 2 tablespoons flour in a small bowl to form a paste. Spoon 1 cup cooking liquid from casserole dish into a small saucepan and bring to a boil.
  16. Whisk in beurre manié, then simmer, whisking occasionally, until thickened, about 2 minutes. Gently stir sauce into lamb and vegetables.
  17. Spoon potatoes over lamb and vegetables and spread evenly with a fork, making a pattern with tines. Broil about 3 inches from heat until top is golden, about 3 minutes.
  18. • Lamb filling (without topping) can be made 1 day ahead and cooled, uncovered, then chilled, covered. Bring to a simmer over low heat before topping with warm potatoes and broiling.

Nutrition Facts

Calories533kcal
Protein21%
Fat32.76%
Carbs46.24%

Properties

Glycemic Index
90.6
Glycemic Load
33.87
Inflammation Score
-10
Nutrition Score
35.009999959365%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.42mg
Isorhamnetin
2.37mg
Kaempferol
2.14mg
Myricetin
0.23mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:533.25kcal
26.66%
Fat:19.27g
29.64%
Saturated Fat:10.49g
65.57%
Carbohydrates:61.19g
20.4%
Net Carbohydrates:53.27g
19.37%
Sugar:13.9g
15.45%
Cholesterol:100.86mg
33.62%
Sodium:769.9mg
33.47%
Alcohol:2.06g
100%
Alcohol %:0.4%
100%
Protein:27.79g
55.58%
Vitamin A:18568.77IU
371.38%
Vitamin B6:1.12mg
55.85%
Vitamin B3:9.63mg
48.14%
Manganese:0.96mg
47.88%
Potassium:1632.67mg
46.65%
Vitamin B12:2.72µg
45.41%
Vitamin C:36.67mg
44.45%
Vitamin K:46.18µg
43.98%
Phosphorus:398.87mg
39.89%
Selenium:27.51µg
39.3%
Zinc:5.18mg
34.51%
Folate:130.71µg
32.68%
Fiber:7.92g
31.67%
Iron:5.46mg
30.31%
Vitamin B1:0.45mg
30.25%
Vitamin B2:0.49mg
29%
Magnesium:108.7mg
27.18%
Copper:0.48mg
24.17%
Vitamin B5:1.85mg
18.45%
Calcium:178.39mg
17.84%
Vitamin E:2mg
13.31%
Vitamin D:0.65µg
4.31%
Source:Epicurious