Shepherd's Pie

Gluten Free
Popular
Health score
13%
Shepherd's Pie
60 min.
6
483kcal

Suggestions

Ingredients

  • large carrots peeled chopped
  • cup chicken broth 
  • pound lamb with another ground meat)
  • servings kosher salt to taste
  • 0.5 cup milk (any fat content)
  • large onion peeled chopped
  • tablespoon parsley italian chopped
  • cup peas frozen
  • teaspoon rosemary fresh dry chopped
  • pounds russet potatoes peeled cut into chunks
  • tablespoon tomato paste 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. In a large sauté pan over medium-high heat, heat the oil, then add the onion, carrot, and meat. Cook until browned, 8 to 10 minutes.
  3. Drain the fat and add the broth, tomato paste, and herbs. Simmer until the juices thicken, about 10 minutes, then add the peas.
  4. Pour the mixture into a 1 1/2-quart baking dish; set aside.
  5. Meanwhile, bring the potatoes to a boil in salted water. Cook until tender, about 20 minutes; drain.
  6. Mash the potatoes with the butter, milk, and salt.
  7. Spread them over the meat mixture, then crosshatch the top with a fork.
  8. Bake until golden, 30 to 35 minutes.
  9. Tip
  10. • Instead of using a baking dish for the Shepherd's Pie, keep the filling in the (ovenproof) sauté pan in which you cook it, top with the crust, and bake it all in the oven for a skillet version that won't dirty another dish.

Nutrition Facts

Calories483kcal
Protein15.64%
Fat54.88%
Carbs29.48%

Properties

Glycemic Index
52.99
Glycemic Load
23.86
Inflammation Score
-9
Nutrition Score
20.576086956522%

Flavonoids

Apigenin
1.44mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:483.38kcal
24.17%
Fat:29.76g
45.79%
Saturated Fat:13.8g
86.23%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:31.73g
11.54%
Sugar:5.42g
6.02%
Cholesterol:87mg
29%
Sodium:438.51mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.17%
Vitamin A:2672.5IU
53.45%
Vitamin B6:0.87mg
43.62%
Potassium:1040.27mg
29.72%
Vitamin B12:1.76µg
29.32%
Vitamin B3:5.62mg
28.08%
Zinc:4.12mg
27.45%
Vitamin C:22.32mg
27.05%
Vitamin K:28.21µg
26.86%
Phosphorus:268.23mg
26.82%
Manganese:0.42mg
21.13%
Selenium:13.34µg
19.06%
Iron:3.36mg
18.69%
Vitamin B1:0.26mg
17.51%
Fiber:4.24g
16.95%
Magnesium:64.13mg
16.03%
Vitamin B2:0.27mg
15.77%
Copper:0.28mg
13.94%
Folate:50.97µg
12.74%
Vitamin B5:1.02mg
10.25%
Calcium:81mg
8.1%
Vitamin E:1.1mg
7.31%
Vitamin D:0.51µg
3.4%
Source:Epicurious