Shepherd's Pie

Health score
13%
Shepherd's Pie
55 min.
8
324kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoons beef bouillon granules 
  • 14.5 oz canned tomatoes canned
  • servings cheese-and-carrot potatoes mashed
  • 0.5 teaspoon thyme leaves dried
  • tablespoon flour all-purpose
  • oz mushrooms fresh sliced
  •  garlic clove minced
  • 1.5 pounds ground round 
  • cup onion chopped
  • cup peas frozen thawed
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Brown beef in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink.
  2. Remove ground beef from skillet using a slotted spoon; reserve 2 Tbsp. drippings in skillet. Reduce heat to medium.
  3. Saut onion, mushrooms, and garlic in hot drippings over medium heat 10 to 11 minutes or until tender. Stir in ground beef, peas, and next 4 ingredients.
  4. Sprinkle flour over meat mixture. Increase heat to medium-high, and cook, stirring constantly, 1 minute. Stir in tomatoes, bay leaf, and vinegar, breaking up large tomato pieces with a spoon. Reduce heat to medium, and cook, stirring often, 3 minutes or until slightly thickened.
  5. Remove bay leaf.
  6. Transfer mixture to a lightly greased 3-qt. baking dish or pan. Spoon Cheese-and-Carrot Mashed Potatoes evenly over meat mixture, smoothing with back of spoon.
  7. Bake at 400 for 15 minutes or until thoroughly heated.
  8. Let stand 5 minutes before serving.
  9. Note: To make ahead, prepare recipe as directed through Step Cover tightly with aluminum foil. Freeze up to 1 month. Thaw in refrigerator 24 hours.
  10. Bake at 400 for 40 minutes or until thoroughly heated, shielding with aluminum foil after 25 minutes to prevent excessive browning.

Nutrition Facts

Calories324kcal
Protein33.54%
Fat52.93%
Carbs13.53%

Properties

Glycemic Index
38.17
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
18.546521591104%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:324.2kcal
16.21%
Fat:19.1g
29.38%
Saturated Fat:9.29g
58.07%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:8.27g
3.01%
Sugar:4.95g
5.5%
Cholesterol:85.32mg
28.44%
Sodium:709.06mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Zinc:5.74mg
38.26%
Selenium:26.63µg
38.05%
Vitamin B12:2.22µg
36.98%
Phosphorus:364.46mg
36.45%
Vitamin B3:6.48mg
32.39%
Vitamin B2:0.44mg
26.05%
Calcium:253.05mg
25.31%
Vitamin B6:0.5mg
25.18%
Iron:3.25mg
18.06%
Potassium:619.67mg
17.7%
Vitamin C:14.23mg
17.24%
Copper:0.3mg
14.97%
Manganese:0.25mg
12.58%
Vitamin B5:1.25mg
12.51%
Magnesium:47.13mg
11.78%
Vitamin B1:0.17mg
11.59%
Vitamin A:553.66IU
11.07%
Fiber:2.71g
10.83%
Folate:40.73µg
10.18%
Vitamin K:9.88µg
9.41%
Vitamin E:1.18mg
7.84%
Vitamin D:0.32µg
2.14%
Source:My Recipes