Shepherd's Pie

Popular
Health score
21%
Shepherd's Pie
50 min.
8
503kcal

Suggestions


Shepherd's Pie is a beloved classic that brings warmth and comfort to any table. This hearty dish, originating from the British Isles, is perfect for family gatherings or a cozy dinner at home. With its rich layers of seasoned ground beef, vibrant vegetables, and creamy mashed potatoes, it’s a meal that satisfies both the palate and the soul.

What makes this Shepherd's Pie truly special is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Whether you prefer a bit of spice with Cajun seasoning or a touch of sweetness from bell peppers, this recipe allows for creativity while maintaining its traditional roots. Plus, it’s a fantastic way to use up leftover mashed potatoes, making it both economical and delicious.

Ready in just 50 minutes, this dish serves eight, making it ideal for feeding a crowd or enjoying leftovers throughout the week. With a caloric breakdown that balances protein, fat, and carbohydrates, Shepherd's Pie is not only comforting but also a well-rounded meal. So gather your ingredients, roll up your sleeves, and get ready to indulge in a dish that’s sure to become a family favorite!

Ingredients

  • tablespoon all purpose flour 
  • 0.5 cup beef stock 
  • 0.5 cup bell pepper chopped
  • 0.3 teaspoon pepper black
  • tablespoon butter melted
  • 0.3 teaspoon cajun spice 
  • 10 ounce canned tomatoes canned
  • cup carrots diced
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon thyme leaves dried
  • large eggs 
  • teaspoon garlic minced
  • pounds ground beef 
  • 0.5 teaspoon kosher salt 
  • cup onion chopped
  • cup peas frozen
  • cups potatoes leftover mashed
  • 1.5 cups cheese shredded
  • dashes worcestershire sauce 

Equipment

    Directions

    1. Recipe: Shepherd's PieFrom the Kitchen of Deep South Dish
    2. Prep time: 20 min |Cook time: 30 min |

    Nutrition Facts

    Calories503kcal
    Protein23.48%
    Fat53.3%
    Carbs23.22%

    Properties

    Glycemic Index
    62.61
    Glycemic Load
    16.58
    Inflammation Score
    -10
    Nutrition Score
    26.213478440824%

    Flavonoids

    Luteolin
    0.08mg
    Isorhamnetin
    1mg
    Kaempferol
    1.01mg
    Myricetin
    0.02mg
    Quercetin
    4.86mg

    Nutrients percent of daily need

    Calories:502.97kcal
    25.15%
    Fat:29.78g
    45.81%
    Saturated Fat:12.64g
    79.01%
    Carbohydrates:29.18g
    9.73%
    Net Carbohydrates:24.09g
    8.76%
    Sugar:5.76g
    6.4%
    Cholesterol:124.12mg
    41.37%
    Sodium:472.44mg
    20.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.52g
    59.03%
    Vitamin A:3434.1IU
    68.68%
    Vitamin C:45.71mg
    55.4%
    Vitamin B12:2.96µg
    49.4%
    Vitamin B6:0.87mg
    43.34%
    Zinc:6.2mg
    41.34%
    Phosphorus:377.72mg
    37.77%
    Vitamin B3:7.21mg
    36.06%
    Selenium:24.06µg
    34.37%
    Potassium:1056.95mg
    30.2%
    Iron:4.27mg
    23.72%
    Vitamin B2:0.38mg
    22.08%
    Fiber:5.09g
    20.38%
    Manganese:0.41mg
    20.29%
    Calcium:174.18mg
    17.42%
    Magnesium:68.41mg
    17.1%
    Vitamin B1:0.25mg
    16.99%
    Copper:0.32mg
    15.78%
    Folate:58.98µg
    14.75%
    Vitamin K:14.93µg
    14.22%
    Vitamin B5:1.23mg
    12.32%
    Vitamin E:1.37mg
    9.15%
    Vitamin D:0.32µg
    2.15%