Shepherd's Pie from Birds Eye®

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Shepherd's Pie from Birds Eye®
30 min.
4
319kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • pound ground beef lean
  • 24 ounce potatoes refrigerated prepared mashed
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F.
  2. Brown beef in large nonstick skillet; drain fat.*
  3. Add tomatoes and Recipe Ready Mirepoix and bring to a boil over high heat. Reduce heat to low and simmer 10 minutes. Stir in parsley and salt.
  4. Turn mixture into 1-1/2 quart casserole dish. Evenly top with mashed potatoes.
  5. Bake 20 minutes or until potatoes are golden and mixture is bubbling.

Nutrition Facts

Calories319kcal
Protein36.59%
Fat17.11%
Carbs46.3%

Properties

Glycemic Index
30.44
Glycemic Load
23.86
Inflammation Score
-6
Nutrition Score
24.215652144474%

Flavonoids

Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:319.22kcal
15.96%
Fat:6.11g
9.4%
Saturated Fat:2.64g
16.48%
Carbohydrates:37.21g
12.4%
Net Carbohydrates:31.51g
11.46%
Sugar:5.85g
6.5%
Cholesterol:70.31mg
23.44%
Sodium:366.04mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.4g
58.8%
Vitamin B6:1.1mg
55.02%
Vitamin C:42.96mg
52.08%
Vitamin B3:9.28mg
46.39%
Zinc:6.54mg
43.62%
Vitamin B12:2.54µg
42.34%
Potassium:1409.6mg
40.27%
Phosphorus:354.37mg
35.44%
Selenium:20.86µg
29.8%
Iron:5.36mg
29.79%
Manganese:0.46mg
23%
Copper:0.46mg
22.96%
Fiber:5.69g
22.78%
Magnesium:84.63mg
21.16%
Vitamin B1:0.26mg
17.31%
Vitamin B2:0.29mg
17.08%
Vitamin B5:1.52mg
15.17%
Folate:46.25µg
11.56%
Vitamin E:1.62mg
10.79%
Vitamin K:9.02µg
8.59%
Calcium:65.65mg
6.56%
Vitamin A:224.35IU
4.49%
Source:Allrecipes