Shepherd's Pie I

Gluten Free
Health score
7%
Shepherd's Pie I
55 min.
10
205kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed peeled canned
  • pound ground beef lean
  •  onion chopped
  • cups potato flakes instant mashed
  • 10 servings salt to taste
  • cup cheddar cheese shredded
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oil in frying pan.
  2. Add chopped onions, and fry until golden brown.
  3. Add ground beef, and keep stirring until meat is browned.
  4. Add crushed tomatoes, and continue to cook until liquid from the tomatoes evaporates. Salt to taste.
  5. In the meantime, prepare the mashed potatoes as directed on the packet.
  6. Spread the meat mixture into the bottom of an oven proof dish. Cover with a layer of mashed potatoes, and top with grated cheese.
  7. Bake for 10 minutes at 400 degrees F (205 degrees C), or until cheese has melted and browned.

Nutrition Facts

Calories205kcal
Protein28.34%
Fat39.35%
Carbs32.31%

Properties

Glycemic Index
9.2
Glycemic Load
1.93
Inflammation Score
-4
Nutrition Score
12.331304280654%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:204.57kcal
10.23%
Fat:9.11g
14.02%
Saturated Fat:3.66g
22.89%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:14.34g
5.22%
Sugar:4.4g
4.89%
Cholesterol:39.42mg
13.14%
Sodium:415.33mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Vitamin C:17.84mg
21.62%
Vitamin B3:4.23mg
21.16%
Vitamin B6:0.41mg
20.38%
Zinc:3.04mg
20.27%
Vitamin B12:1.14µg
18.93%
Selenium:13.23µg
18.9%
Phosphorus:188.88mg
18.89%
Potassium:546.08mg
15.6%
Vitamin B1:0.2mg
13.67%
Iron:2.3mg
12.78%
Calcium:116.85mg
11.69%
Vitamin B2:0.18mg
10.61%
Copper:0.21mg
10.38%
Vitamin K:10.7µg
10.19%
Fiber:2.49g
9.95%
Vitamin E:1.43mg
9.55%
Magnesium:37.93mg
9.48%
Manganese:0.18mg
9.25%
Vitamin B5:0.82mg
8.22%
Vitamin A:285.43IU
5.71%
Folate:22.57µg
5.64%
Source:Allrecipes