Shepherd's Pie IV

Gluten Free
Health score
24%
Shepherd's Pie IV
45 min.
12
552kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • head cauliflower chopped
  • 21.5 ounce cream of mushroom soup canned
  • ounces cream cheese softened
  • tablespoon chives dried
  • 0.1 teaspoon garlic powder 
  • pound green beans frozen thawed
  • pounds ground sirloin 
  • 0.5 cup milk 
  • large onions diced peeled
  • 12  potatoes diced peeled
  • 12 servings salt and pepper to taste
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10x15x2 inch baking dish.
  2. Place ground sirloin in a large skillet over medium heat and saute 1 minute.
  3. Add chopped onion and continue to cook until meat is no longer pink and onion is beginning to brown.
  4. Pour mixture into greased baking dish.
  5. Top meat layer with green beans and cauliflower.
  6. Sprinkle cheese over vegetables, then spread evenly with cream of mushroom soup.
  7. Place potatoes in a large pot. Cover them with water and bring to a boil. Boil 10 minutes, or until tender.
  8. Drain.
  9. To potatoes add softened cream cheese and butter or margarine. Whip until all ingredients are combined.
  10. Pour in milk and continue to whip until potatoes are smooth and fluffy.
  11. Add garlic powder, salt, and pepper to taste.
  12. Spread potatoes over soup layer.
  13. Sprinkle lightly with chives.
  14. Bake uncovered in preheated oven for 35 to 45 minutes, until potatoes are golden brown.

Nutrition Facts

Calories552kcal
Protein20.2%
Fat43.26%
Carbs36.54%

Properties

Glycemic Index
27.98
Glycemic Load
29.92
Inflammation Score
-8
Nutrition Score
28.810434704242%

Flavonoids

Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
2.51mg
Kaempferol
2.37mg
Myricetin
0.06mg
Quercetin
12.93mg

Nutrients percent of daily need

Calories:551.58kcal
27.58%
Fat:26.86g
41.32%
Saturated Fat:13.36g
83.5%
Carbohydrates:51.03g
17.01%
Net Carbohydrates:43.41g
15.78%
Sugar:6.84g
7.6%
Cholesterol:93.78mg
31.26%
Sodium:822.81mg
35.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.22g
56.44%
Vitamin C:73.48mg
89.07%
Vitamin B6:1.14mg
56.86%
Potassium:1524.09mg
43.55%
Phosphorus:423.65mg
42.37%
Zinc:5.66mg
37.72%
Manganese:0.71mg
35.53%
Vitamin B3:6.83mg
34.14%
Vitamin B12:2.01µg
33.43%
Fiber:7.62g
30.49%
Vitamin K:29.92µg
28.5%
Selenium:19.76µg
28.23%
Vitamin B2:0.42mg
24.48%
Iron:4.34mg
24.12%
Folate:96.45µg
24.11%
Magnesium:95.19mg
23.8%
Calcium:231.67mg
23.17%
Copper:0.46mg
22.75%
Vitamin B1:0.3mg
20.28%
Vitamin B5:1.78mg
17.84%
Vitamin A:728.4IU
14.57%
Vitamin E:0.84mg
5.62%
Vitamin D:0.3µg
2.01%
Source:Allrecipes