Shepherd's pie jackets

Gluten Free
Health score
15%
Shepherd's pie jackets
45 min.
4
570kcal

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Ingredients

  •  baking potatoes 
  • 450 ground beef minced
  •  onion chopped
  • tablespoon worcestershire sauce good
  • 284 ml beef stock 
  • tbsp tomato purée 
  • tablespoon milk 
  • knob butter 
  • 50 cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • grill
  • microwave

Directions

  1. Put the potatoes in the microwave on high (750W) for 20 minutes until cooked through. While theyre cooking, tip the mince and onion into a pan and cook on the hob for 10 minutes until the onion is golden and the mince has lost its pink colour. Splash in the Worcestershire sauce and cook for 1 minute, then pour in the stock and squeeze in the tomato pure.Give a good stir to dissolve the pure, then cover and simmer for 20 minutes or until the meat is tender.
  2. Cut each potato in half and scoop the flesh into a bowl, leaving a thin layer inside the potato skin. Break up the flesh with a fork, then season and mash in the milk and butter until smooth and creamy.
  3. Preheat the grill to high.
  4. Put the potatoes skin side down in a shallow roasting tin and spoon in the meat mixture. Top with the mash and sprinkle with the cheese. Grill until the cheese has melted and the filling is hot.
  5. Serve with steamed green vegetables.

Nutrition Facts

Calories570kcal
Protein20.1%
Fat49.41%
Carbs30.49%

Properties

Glycemic Index
56.69
Glycemic Load
30.99
Inflammation Score
-6
Nutrition Score
22.106086751689%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:570.07kcal
28.5%
Fat:31.4g
48.31%
Saturated Fat:13.89g
86.84%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:40.27g
14.64%
Sugar:3.72g
4.13%
Cholesterol:104.11mg
34.7%
Sodium:403.03mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.48%
Vitamin B6:1.19mg
59.35%
Vitamin B12:2.57µg
42.82%
Potassium:1433.42mg
40.95%
Zinc:5.99mg
39.94%
Phosphorus:391.65mg
39.16%
Vitamin B3:7.72mg
38.6%
Selenium:22.44µg
32.06%
Iron:4.58mg
25.47%
Vitamin B2:0.38mg
22.39%
Magnesium:81.31mg
20.33%
Manganese:0.39mg
19.46%
Vitamin C:15.15mg
18.37%
Vitamin B1:0.27mg
17.96%
Copper:0.36mg
17.94%
Calcium:159.54mg
15.95%
Vitamin B5:1.33mg
13.29%
Fiber:3.31g
13.25%
Folate:47.92µg
11.98%
Vitamin K:6.9µg
6.57%
Vitamin A:288.96IU
5.78%
Vitamin E:0.79mg
5.3%
Vitamin D:0.23µg
1.52%