Shepherd's pie potatoes

Gluten Free
Popular
Health score
46%
Shepherd's pie potatoes
60 min.
1
617kcal

Suggestions


If you’re looking for a comforting meal that’s both delicious and satisfying, look no further than this gluten-free Shepherd's Pie Potatoes. Perfect for lunch or dinner, this dish takes the classic shepherd's pie and transforms it into a delightful individual serving, making it ideal for a cozy night in or as a tasty treat for yourself. With its rich and flavorful filling of lean minced beef, complemented by sweet, aromatic onions and a hint of Worcestershire sauce, each bite is packed with savory goodness.

The star of the show, however, is the perfectly baked jacket potato, which provides an ideal vessel for the hearty filling. Creamy and buttery mashed potato, made from the flesh of the baked potato, is lovingly layered on top, creating a wonderful contrast of textures. Finished off with a sprinkle of rich, melted cheese that bubbles and browns in the oven, this dish is sure to impress anyone lucky enough to share your table.

Not only is it popular for its comforting flavors, but it also boasts a caloric breakdown that caters to a balanced diet, with plenty of protein to fuel your day. Whether you choose to serve it with your favorite vegetables on the side or enjoy it as it is, Shepherd's Pie Potatoes promises to satisfy your cravings and warm your soul. Prepare to indulge in this delightful take on a classic favorite!

Ingredients

  • tsp butter 
  • 0.5  onion chopped
  • 140 ground beef lean minced
  • 250 ml beef stock 
  • tsp worcestershire sauce 
  • tbsp tomato purée 
  • large potatoes 
  • small handful cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Melt half the butter in a non-stick pan. Cook the onion for 3-4 mins, then increase the heat and add the mince. Fry for a further 3-4 mins until the beef has browned. Stir in the stock, Worcestershire sauce, tomato pure and some seasoning. Gently bubble for 15-20 mins until the mince is tender and the sauce has thickened.
  3. To assemble, cut the jacket potato in half lengthways and scoop the flesh into a small bowl, leaving the skin intact. Mash the potato with the remaining butter and season well. Divide the mince between the potato skins, then cover with the mash.
  4. Transfer the potatoes to a baking dish, sprinkle with cheese, then bake for 15-20 mins until golden.
  5. Serve with your favourite veg.

Nutrition Facts

Calories617kcal
Protein28.12%
Fat23.35%
Carbs48.53%

Properties

Glycemic Index
187.75
Glycemic Load
48.33
Inflammation Score
-8
Nutrition Score
38.290000117343%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
3.32mg
Myricetin
0.02mg
Quercetin
14.41mg

Nutrients percent of daily need

Calories:617.38kcal
30.87%
Fat:16.1g
24.77%
Saturated Fat:8.69g
54.34%
Carbohydrates:75.26g
25.09%
Net Carbohydrates:65.91g
23.97%
Sugar:7.96g
8.85%
Cholesterol:109.3mg
36.43%
Sodium:772.2mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.22%
Vitamin C:79.24mg
96.05%
Vitamin B6:1.86mg
93.2%
Potassium:2708.77mg
77.39%
Vitamin B3:14.14mg
70.69%
Phosphorus:599.08mg
59.91%
Zinc:8.84mg
58.9%
Vitamin B12:3.16µg
52.73%
Iron:7.62mg
42.32%
Selenium:29.31µg
41.87%
Fiber:9.36g
37.43%
Vitamin B2:0.62mg
36.32%
Magnesium:143.85mg
35.96%
Copper:0.71mg
35.64%
Manganese:0.68mg
33.83%
Vitamin B1:0.47mg
31.37%
Vitamin B5:2.14mg
21.44%
Folate:84.31µg
21.08%
Calcium:108.59mg
10.86%
Vitamin K:9.23µg
8.79%
Vitamin A:354.74IU
7.09%
Vitamin E:1.02mg
6.83%