Shepherd's Pie with Mushroom Onion Gravy

Health score
20%
Shepherd's Pie with Mushroom Onion Gravy
60 min.
8
537kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.5 cup beef stock low-sodium
  • servings pepper black freshly ground
  • tablespoons butter 
  •  carrots grated peeled
  • 0.5 teaspoon cayenne pepper 
  • tablespoons flour all-purpose
  • clove garlic smashed
  • ounces havarti cheese grated
  • 0.5 cup heavy cream 
  • teaspoon hungarian paprika hot plus more for garnish
  • 1.5 pounds ground beef lean (85 percent )
  • tablespoons oil 
  • 0.5 large onion chopped
  • 0.5 large onion finely chopped
  •  bell pepper red julienned
  • cup red wine 
  • pounds russet potatoes washed peeled cut into chunks
  • servings salt 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • ounces button mushrooms white sliced
  • teaspoons worcestershire sauce 
  •  zucchini julienned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • spatula

Directions

  1. Preheat oven to 375 degrees F.
  2. In a medium saucepan, cover potatoes and crushed garlic with enough water to cover by 1-inch.
  3. Add some salt and bring to a boil over high heat, then reduce to medium-high and cook until fork tender, about 15 minutes.
  4. Drain potatoes, return to pot, and mash together with 3 tablespoons of the butter and the heavy cream. Season with salt and pepper, to taste, and set aside.
  5. In a large pan on medium-high heat, combine 1 tablespoon butter and 1 tablespoon oil. When butter has melted, add beef, Worcestershire sauce, cayenne pepper and salt and pepper, to taste, and cook until meat is brown. Stir in tomato paste and saute for a few minutes.
  6. Add stock and bring to a simmer. Season and remove mixture to a bowl. In the same pan, add remaining butter and oil and saute onions until almost tender, then add red bell pepper, zucchini, carrots and paprika. Cook until tender, about 10 minutes.
  7. Remove from heat.
  8. To assemble, in a 9 by 12-inch baking dish layer half of beef, pressing down to pack in, then sprinkle the cheese on evenly.
  9. Pour the remaining half of the beef over the cheese and press down. Next, add the sauteed vegetables and top with the mashed potatoes, spreading out with a spatula or the back of a spoon to even out and to form decorative peaks and valleys.
  10. Sprinkle top with paprika and bake for 30 minutes or until edges on potatoes turn golden brown.
  11. Serve with Mushroom Onion Gravy.
  12. In a medium saucepan over medium heat, saute onions and mushrooms in oil until tender and mushrooms release their moisture, about 5 minutes.
  13. Add flour and stir to evenly coat. Slowly whisk in wine and then the broth. Simmer until thickened and season with salt and pepper, to taste.

Nutrition Facts

Calories537kcal
Protein21.51%
Fat53.81%
Carbs24.68%

Properties

Glycemic Index
73.82
Glycemic Load
19.55
Inflammation Score
-10
Nutrition Score
27.57347854324%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
0.95mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
4.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:537.48kcal
26.87%
Fat:31.28g
48.13%
Saturated Fat:14.29g
89.3%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:28.56g
10.38%
Sugar:6.03g
6.7%
Cholesterol:104.59mg
34.86%
Sodium:756.92mg
32.91%
Alcohol:3.18g
100%
Alcohol %:0.83%
100%
Protein:28.14g
56.29%
Vitamin A:3945.43IU
78.91%
Vitamin B6:0.99mg
49.7%
Vitamin C:38.6mg
46.79%
Vitamin B3:8.44mg
42.21%
Phosphorus:403.33mg
40.33%
Zinc:5.82mg
38.77%
Potassium:1285.14mg
36.72%
Vitamin B12:2.2µg
36.59%
Selenium:21.79µg
31.13%
Vitamin B2:0.5mg
29.51%
Manganese:0.47mg
23.67%
Iron:4.21mg
23.4%
Magnesium:76.14mg
19.03%
Vitamin K:19.68µg
18.74%
Copper:0.37mg
18.38%
Vitamin E:2.61mg
17.42%
Folate:67.27µg
16.82%
Vitamin B5:1.67mg
16.72%
Vitamin B1:0.25mg
16.37%
Calcium:152.96mg
15.3%
Fiber:3.73g
14.9%
Vitamin D:0.42µg
2.78%