Shepherd's Pie with Savory Pot Roast

Health score
56%
Shepherd's Pie with Savory Pot Roast
45 min.
2
459kcal

Suggestions

Ingredients

  • 1.5 cups baking potato cubed peeled
  • 1.3 cups beef broth low-sodium undiluted canned
  • 0.5 cup carrots sliced
  • 0.5 cup celery sliced
  • tablespoon flour 
  • 1.5 teaspoons chives fresh divided chopped
  • 0.5 cup green beans fresh sliced
  • tablespoon nonfat cream alternative sour
  • 0.3 cup onion sliced
  • 0.3 teaspoon pepper 
  • 1.5 cups savory pot roast cubed
  • 0.1 teaspoon salt 
  • 0.5 ounce sharp cheddar cheese shredded reduced-fat
  • tablespoons skim milk 
  • teaspoons no-salt-added tomato paste 
  • 0.5 cup turnips cubed
  • 0.5 teaspoon vegetable oil 
  • 0.5 teaspoon worcestershire sauce low-sodium

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • hand mixer

Directions

  1. Place first 4 ingredients in a saucepan; bring to a boil, reduce heat, and cook 4 minutes.
  2. Add green beans; cook 5 minutes. Coat a nonstick skillet with cooking spray; add oil.
  3. Place over medium-high heat until hot.
  4. Add onion; saute 5 minutes.
  5. Sprinkle flour over onion; stir.
  6. Add broth mixture to onion; stir.
  7. Add Worcestershire sauce, tomato paste, and pepper; cook over medium heat until thickened, stirring frequently.
  8. Add Savory Pot Roast; cook 2 minutes.
  9. Cook potato in boiling water to cover 10 minutes or until tender.
  10. Drain; mash.
  11. Add milk; beat at medium speed of an electric mixer until smooth. Stir in sour cream, salt, and 1 teaspoon chives. Spoon beef mixture into 2 (1 1/2-cup) casseroles coated with cooking spray.
  12. Spread potato topping over beef mixture; crisscross with tines of fork.
  13. Bake, uncovered, at 350 for 20 minutes.
  14. Sprinkle with cheese and remaining chives; bake 5 minutes.

Nutrition Facts

Calories459kcal
Protein42.53%
Fat25.39%
Carbs32.08%

Properties

Glycemic Index
283.42
Glycemic Load
22.09
Inflammation Score
-10
Nutrition Score
36.710869333018%

Flavonoids

Apigenin
0.72mg
Luteolin
0.34mg
Isorhamnetin
1.05mg
Kaempferol
0.46mg
Myricetin
0.05mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:458.7kcal
22.94%
Fat:12.91g
19.87%
Saturated Fat:4.96g
31.02%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:31.85g
11.58%
Sugar:7.62g
8.47%
Cholesterol:123.64mg
41.21%
Sodium:754.86mg
32.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.67g
97.34%
Vitamin A:5909.48IU
118.19%
Vitamin B6:1.45mg
72.31%
Zinc:10.81mg
72.09%
Selenium:48.94µg
69.91%
Vitamin B12:3.97µg
66.13%
Vitamin B3:11.64mg
58.19%
Phosphorus:533.81mg
53.38%
Potassium:1808.78mg
51.68%
Iron:5.6mg
31.12%
Vitamin K:32.67µg
31.11%
Vitamin B2:0.51mg
30.15%
Vitamin C:22.69mg
27.5%
Manganese:0.48mg
24.19%
Magnesium:95.25mg
23.81%
Vitamin B1:0.35mg
23.47%
Folate:82.87µg
20.72%
Copper:0.39mg
19.68%
Fiber:4.86g
19.44%
Vitamin B5:1.94mg
19.41%
Calcium:179.95mg
17.99%
Vitamin E:1.34mg
8.95%
Vitamin D:0.47µg
3.12%
Source:My Recipes