Shepherd's Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Shepherd's Salad
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Side DishAntipastiStarterSnack
45 min.
8
31kcal

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Ingredients

  • 1 cup cucumber diced peeled
  • 0.5 cup parsley fresh minced
  • 1 cup bell pepper diced green
  • 0.3 cup green onions sliced
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes diced
  • 2 tablespoons water 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl. Chill for 1 hour.

Nutrition Facts

Calories31kcal
Protein8.55%
Fat51.19%
Carbs40.26%

Properties

Glycemic Index
19.88
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
7.1265216476243%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.3mg
Apigenin
8.08mg
Luteolin
0.92mg
Kaempferol
0.15mg
Myricetin
0.59mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:30.66kcal
1.53%
Fat:1.92g
2.96%
Saturated Fat:0.27g
1.7%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.37g
0.86%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:78.03mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin K:76.01µg
72.39%
Vitamin C:28.06mg
34.01%
Vitamin A:671.67IU
13.43%
Potassium:161.99mg
4.63%
Folate:18.28µg
4.57%
Manganese:0.08mg
4.22%
Fiber:1.03g
4.12%
Vitamin B6:0.08mg
4.1%
Vitamin E:0.54mg
3.6%
Iron:0.49mg
2.72%
Copper:0.05mg
2.6%
Magnesium:10.19mg
2.55%
Vitamin B1:0.03mg
2.23%
Phosphorus:18.3mg
1.83%
Vitamin B3:0.34mg
1.7%
Calcium:15.93mg
1.59%
Vitamin B2:0.02mg
1.35%
Vitamin B5:0.11mg
1.12%
Zinc:0.16mg
1.07%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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