Sherbet and Melon

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sherbet and Melon
15 min.
6
219kcal

Suggestions


Indulge in a refreshing and vibrant dessert that perfectly captures the essence of summer with our Sherbet and Melon recipe. This delightful dish is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for gatherings or a simple family dessert. With its beautiful presentation and a burst of flavors, it’s sure to impress your guests and leave them craving more.

Imagine the sweet, juicy honeydew melon paired with the creamy, tangy lemon sherbet, creating a harmonious blend that dances on your palate. The addition of fresh raspberries adds a pop of color and a tartness that beautifully complements the sweetness of the melon and sherbet. To elevate this dessert further, a drizzle of melon-flavored liqueur or crème de menthe syrup adds a sophisticated touch, making it perfect for special occasions.

This recipe is not only vegetarian, gluten-free, and dairy-free, but it also adheres to a low FODMAP diet, making it accessible for a variety of dietary preferences. Ready in just 15 minutes, it’s a quick and easy way to whip up a stunning dessert that everyone can enjoy. Whether you’re hosting a summer barbecue or simply looking to satisfy your sweet tooth, this Sherbet and Melon dish is the perfect choice for a light and refreshing treat.

Ingredients

  • medium wedges honeydew melon 
  • cups pineapple sherbet 
  • 1.5 cups raspberries fresh
  • tablespoons crème de cassis liqueur 

Equipment

    Directions

    1. Cut melon lengthwise in half; remove seeds.
    2. Cut melon into 1/4-inch slices; cut away rind.
    3. Cut slices in half.
    4. For each serving, arrange 5 half-slices melon in fan shape on serving plate.
    5. Place 1 scoop sherbet at base of slices.
    6. Sprinkle with 1/4 cup raspberries.
    7. Drizzle with 1 tablespoon liqueur.

    Nutrition Facts

    Calories219kcal
    Protein4.14%
    Fat6.91%
    Carbs88.95%

    Properties

    Glycemic Index
    12.83
    Glycemic Load
    7.74
    Inflammation Score
    -5
    Nutrition Score
    8.6213043928146%

    Flavonoids

    Cyanidin
    13.73mg
    Petunidin
    0.09mg
    Delphinidin
    0.4mg
    Malvidin
    0.04mg
    Pelargonidin
    0.29mg
    Peonidin
    0.04mg
    Catechin
    0.39mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.08mg
    Epigallocatechin 3-gallate
    0.16mg
    Kaempferol
    0.02mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:219.09kcal
    10.95%
    Fat:1.53g
    2.35%
    Saturated Fat:0.66g
    4.13%
    Carbohydrates:44.2g
    14.73%
    Net Carbohydrates:39.9g
    14.51%
    Sugar:36.88g
    40.97%
    Cholesterol:0.49mg
    0.16%
    Sodium:62.14mg
    2.7%
    Alcohol:4.47g
    100%
    Alcohol %:1.84%
    100%
    Protein:2.05g
    4.11%
    Vitamin C:47.39mg
    57.45%
    Fiber:4.3g
    17.19%
    Potassium:579.06mg
    16.54%
    Manganese:0.27mg
    13.5%
    Folate:48.81µg
    12.2%
    Vitamin B6:0.22mg
    10.78%
    Vitamin K:8.53µg
    8.12%
    Magnesium:31.88mg
    7.97%
    Vitamin B1:0.1mg
    6.93%
    Vitamin B3:1.1mg
    5.51%
    Vitamin B5:0.54mg
    5.4%
    Copper:0.1mg
    5.2%
    Phosphorus:51.9mg
    5.19%
    Vitamin B2:0.08mg
    4.99%
    Calcium:46.94mg
    4.69%
    Zinc:0.56mg
    3.74%
    Iron:0.65mg
    3.61%
    Selenium:2.35µg
    3.36%
    Vitamin A:139.26IU
    2.79%
    Vitamin E:0.31mg
    2.06%
    Vitamin B12:0.06µg
    1.07%