Sherried Carrots with Ginger

Gluten Free
Dairy Free
Health score
15%
Sherried Carrots with Ginger
45 min.
4
193kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.7 pounds carrots maximum
  • tablespoons cooking sherry dry
  • 0.5 cup ginger chips chopped
  • teaspoon parsley minced
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Peel carrots, trim ends, and rinse. Melt butter in a 12- to 14-inch frying pan over medium-high heat.
  2. Add carrots in a single layer and turn as needed until browned, 8 to 10 minutes.
  3. Add ginger, 3 tablespoons sherry, and 3 tablespoons water; mix, cover, reduce heat, and simmer until carrots are tender-crisp to bite, about 5 minutes. Stir in parsley and season to taste with salt and pepper.
  4. Arrange carrots on a platter and scrape ginger mixture evenly over them.
  5. Add more sherry to taste.

Nutrition Facts

Calories193kcal
Protein3.83%
Fat28.67%
Carbs67.5%

Properties

Glycemic Index
23.46
Glycemic Load
6.05
Inflammation Score
-10
Nutrition Score
12.317391308429%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.21mg
Kaempferol
0.46mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:193.26kcal
9.66%
Fat:6.09g
9.37%
Saturated Fat:1.23g
7.68%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:26.96g
9.8%
Sugar:22.32g
24.8%
Cholesterol:0mg
0%
Sodium:393.44mg
17.11%
Alcohol:1.16g
100%
Alcohol %:0.65%
100%
Protein:1.83g
3.66%
Vitamin A:31826.3IU
636.53%
Vitamin K:25.4µg
24.19%
Fiber:5.29g
21.17%
Potassium:615.9mg
17.6%
Manganese:0.28mg
14.2%
Vitamin C:11.2mg
13.57%
Vitamin B6:0.27mg
13.35%
Vitamin E:1.46mg
9.76%
Vitamin B3:1.87mg
9.36%
Folate:36.13µg
9.03%
Vitamin B1:0.13mg
8.4%
Phosphorus:69.8mg
6.98%
Vitamin B2:0.11mg
6.7%
Calcium:65.64mg
6.56%
Magnesium:24.03mg
6.01%
Vitamin B5:0.53mg
5.27%
Copper:0.09mg
4.28%
Iron:0.6mg
3.34%
Zinc:0.47mg
3.12%
Source:My Recipes