Sherried Mushroom Chicken Scaloppine

Gluten Free
Health score
6%
Sherried Mushroom Chicken Scaloppine
45 min.
4
320kcal

Suggestions

Ingredients

  • servings basic chicken scaloppine 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking sherry dry
  • 0.3 cup fat-skimmed chicken broth 
  • teaspoons olive oil 
  • ounces oyster mushrooms rinsed quartered cut into bite-size pieces
  • tablespoon parsley chopped
  • servings salt and pepper 
  • tablespoons shallots minced
  • tablespoons whipping cream 

Equipment

  • frying pan
  • oven

Directions

  1. Keep basic chicken scaloppine warm in a 200 oven.
  2. Add olive oil, mushrooms, shallots, and thyme to hot pan used to cook chicken (don't wash) and stir often over high heat until mushrooms are browned, 4 to 5 minutes. Spoon over chicken.
  3. Add sherry, chicken broth, and cream to pan; stir until mixture is boiling. Boil, stirring occasionally, until juices are slightly reduced, 1 to 1 1/2 minutes. Spoon sauce over chicken.
  4. Sprinkle with parsley and salt and pepper to taste.

Nutrition Facts

Calories320kcal
Protein29.62%
Fat64.23%
Carbs6.15%

Properties

Glycemic Index
19.25
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
12.279130365538%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.92kcal
16%
Fat:21.27g
32.72%
Saturated Fat:6.71g
41.93%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:3.37g
1.22%
Sugar:1.4g
1.56%
Cholesterol:89.83mg
29.94%
Sodium:340.2mg
14.79%
Alcohol:3.09g
100%
Alcohol %:1.85%
100%
Protein:22.06g
44.12%
Vitamin B3:9.63mg
48.15%
Selenium:17.36µg
24.8%
Vitamin B6:0.46mg
23.25%
Phosphorus:225.64mg
22.56%
Vitamin K:21.77µg
20.74%
Vitamin B2:0.3mg
17.8%
Vitamin B5:1.61mg
16.06%
Potassium:439.63mg
12.56%
Zinc:1.84mg
12.3%
Iron:1.94mg
10.78%
Magnesium:34.85mg
8.71%
Vitamin B1:0.13mg
8.45%
Copper:0.17mg
8.38%
Vitamin A:371.72IU
7.43%
Folate:26.97µg
6.74%
Manganese:0.13mg
6.6%
Vitamin B12:0.38µg
6.28%
Fiber:1.22g
4.87%
Vitamin E:0.7mg
4.68%
Vitamin C:3.57mg
4.33%
Vitamin D:0.63µg
4.23%
Calcium:27.16mg
2.72%
Source:My Recipes