Sherried Mushroom Soup

Vegetarian
Gluten Free
Health score
3%
Sherried Mushroom Soup
45 min.
12
92kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces porcini mushrooms dried
  • 0.8 cup cooking sherry dry
  • 87 ounce less-sodium chicken broth fat-free canned
  • tablespoons chives fresh chopped
  • tablespoon thyme leaves fresh chopped
  • pound shallots coarsely chopped
  • cups shiitake mushroom caps thinly sliced ( 4 ounces mushrooms)

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven

Directions

  1. To prepare broth, melt butter in a Dutch oven over medium heat.
  2. Add thyme and shallots; cook 10 minutes or until shallots are golden brown. Stir in chicken broth and porcini mushrooms; bring to a boil. Reduce heat; simmer, uncovered, 1 hour. Strain broth mixture through a sieve into a bowl; discard solids.
  3. Return broth mixture to pan. Stir in shiitake mushrooms and sherry; cook 10 minutes over low heat. Stir in chives.
  4. Serve immediately.
  5. Note: Make the broth up to four days ahead and refrigerate. Just before serving, add the shiitakes, sherry, and chives, and heat the mixture.

Nutrition Facts

Calories92kcal
Protein15.32%
Fat25.32%
Carbs59.36%

Properties

Glycemic Index
18.08
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
8.6030435445516%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:92.07kcal
4.6%
Fat:2.53g
3.89%
Saturated Fat:1.22g
7.63%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:10.53g
3.83%
Sugar:4.44g
4.94%
Cholesterol:5.02mg
1.67%
Sodium:865mg
37.61%
Alcohol:1.54g
100%
Alcohol %:0.64%
100%
Protein:3.44g
6.88%
Vitamin B5:1.97mg
19.69%
Copper:0.37mg
18.74%
Vitamin B3:3.38mg
16.91%
Vitamin B6:0.33mg
16.29%
Manganese:0.31mg
15.28%
Selenium:9.35µg
13.35%
Vitamin B2:0.2mg
11.71%
Potassium:391.88mg
11.2%
Fiber:2.8g
11.18%
Phosphorus:105.68mg
10.57%
Folate:28.78µg
7.19%
Vitamin B12:0.41µg
6.92%
Magnesium:26.56mg
6.64%
Zinc:0.98mg
6.51%
Iron:1.13mg
6.29%
Vitamin C:4.56mg
5.53%
Vitamin B1:0.06mg
3.91%
Calcium:28.44mg
2.84%
Vitamin A:120.18IU
2.4%
Vitamin D:0.33µg
2.23%
Vitamin K:2.12µg
2.02%
Source:My Recipes