Sherried squash soup

Vegetarian
Vegan
Dairy Free
Health score
40%
Sherried squash soup
50 min.
4
210kcal

Suggestions

Ingredients

  • large onion halved
  • tbsp cooking sherry dry (fino)
  • kg butternut squash peeled deseeded chopped
  • 600 ml vegetable stock hot (we like Marigold)
  • leaf seed bread croûtons and flat parsley 
  • tbsp olive oil 

Equipment

  • food processor
  • knife

Directions

  1. Fry the onion in the oil for 5 mins until softened.
  2. Add the sherry and squash and sizzle for 1-2 mins.
  3. Pour in the stock, then cover and simmer for 20 mins until the squash is tender when pierced with a knife.
  4. Whizz in a food processor until smooth. Will keep in the fridge for 2 days, or freeze for 6 weeks. When ready to eat, reheat until bubbling and serve in small portions topped with seed-bread crotons (see above right) and a parsley sprig.

Nutrition Facts

Calories210kcal
Protein5.4%
Fat30.09%
Carbs64.51%

Properties

Glycemic Index
46
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
19.20130428024%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:209.82kcal
10.49%
Fat:7.29g
11.22%
Saturated Fat:1.03g
6.47%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:29.52g
10.73%
Sugar:8.5g
9.44%
Cholesterol:0mg
0%
Sodium:609.7mg
26.51%
Alcohol:1.54g
100%
Alcohol %:0.43%
100%
Protein:2.95g
5.89%
Vitamin A:26893.11IU
537.86%
Vitamin C:55.28mg
67%
Vitamin E:4.62mg
30.77%
Manganese:0.57mg
28.61%
Potassium:945.77mg
27.02%
Magnesium:90.32mg
22.58%
Fiber:5.64g
22.57%
Vitamin B6:0.44mg
21.88%
Folate:74.83µg
18.71%
Vitamin B1:0.27mg
17.91%
Vitamin B3:3.07mg
15.33%
Calcium:130.26mg
13.03%
Iron:1.91mg
10.62%
Vitamin B5:1.05mg
10.54%
Copper:0.2mg
9.78%
Phosphorus:96.32mg
9.63%
Vitamin K:7.17µg
6.83%
Vitamin B2:0.06mg
3.68%
Zinc:0.46mg
3.06%
Selenium:1.45µg
2.08%